What are the benefits of yoga for ten minutes before going to bed?

I believe everyone knows that exercising yoga has many benefits. It can not only lose weight and body shape, but also enhance the body's resistance and increase the overall temperament of female friends. Therefore, many women are deeply fascinated by this exercise, and 10 minutes of yoga before going to bed is also a particularly favorite form of exercise. So what are the 10-minute yoga steps before going to bed?

Ten minutes of yoga before going to bed

1. Beam angle type

First sit on the bed, bend your knees, and face your feet. Grasp the feet with both hands, straighten the spine, and keep the heels close to the perineum of the human body. Then when inhaling in, look up and stretch your spine. When exhaling, bend your body forward, keep your forehead as close as possible to the bed, and keep breathing normally for one minute. This exercise can effectively regulate the human body's kidneys, prostate and bladder, and is also very beneficial to women's bodies.

2. Spine twisting

First place your left leg on your right hip, cross your right foot over the knee of your left leg, place your right foot in front of the knee of your left leg, straighten your spine, and sit upright on the bed. As you inhale, hold both arms flat to stretch your spine. When exhale, twist your abdomen, shoulders and head to the right, put your hands together in front of your chest, and maintain normal breathing. Then change to the other side. What needs to be noted is that you must pay attention to balance when rotating.

3. Cat Stretch

First, support yourself on the bed with both hands and knees, maintain a kneeling position, and relax your waist and back. When inhaling in, lower your back and look up at the sky. When exhaling out, arch your back up, push your spine up, and look down at your abdomen, with your chin pressed against your collarbone. This action can make the human spine more flexible and soft, and can also beautify the hip shape.

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