Vitamin A to lose weight, come with a bowl of seaweed soup

Laver is one of the essential raw materials when I make soup every day. Although laver is not a precious material, it cannot be underestimated. Drinking a bowl of warm laver soup on a cold winter day is my secret magic weapon for skin care, slimming, enhancing immunity, and delaying brain aging in winter.

Nourishing and preventing aging:

Seaweed is rich in vitamin A. The vitamin A content per 100 grams of dried seaweed is as high as 228 mg, which is about 67 times that of milk. Many people think of the effect on vision when they hear about vitamin A. In fact, vitamin A is also a powerful antioxidant, which can reduce the harm of free radicals; it helps keep the skin soft and plump, improves the skin's water-locking