Women should not lose weight without eating fat

Moderate intake of fat is of great significance for girls 'bodybuilding. When girls enter puberty, a series of changes occur in the endocrine system. The subcutaneous fat content gradually increases, which increases the fat content in the chest and buttocks and other parts, thus forming a unique curve for women. At this stage, more fat is needed to regulate the endocrine system, promote breast development, and form a smooth curve. An important symbol of a girl is that the skin is soft and ruddy, and fat also plays an important role. Subcutaneous fat can make the skin smooth without shrinking, and be elastic without softness. Fat promotes the absorption of fat-soluble vitamins, which play an important role in skin building. It is no exaggeration to say that the role of fat in skin bodybuilding cannot be replaced by any high-end cosmetics.

Fat is also one of the important substances for women's growth and development, and is also an important source of normal menstruation and fertility. Fat participates in the synthesis of sex hormones in the body. Studies have shown that girls 'fat must reach 17% of their body weight to maintain normal menstruation. If you do not eat fat, you will have too little body fat, and insufficient synthesis of estrogen, etc., which will cause menstrual disorders and even affect the development of reproductive organs.

In a certain sense, the human body contains a certain amount of fat, which can enhance the ability to resist disease attacks. In general, the fat storage capacity of adults accounts for about 15-20% of their body weight, and women should be slightly higher than this ratio. Someone once determined that if you hunger strike for 1-3 days, 85% of your body's energy will be replenished by the fat you usually accumulate. It can be seen that when the human body has too little fat, if you get sick or injured, you will eat less or cannot eat, and your body will lose significantly and it will be difficult to resist the attack of the disease.

Under the current mentality of "fear of obesity", it is necessary to clearly point out that eating a suitable amount of fat every day is a necessary condition for girls to be fit and healthy. In order to keep fit, women don't have to refuse eating animal fat, but should resort to more exercise, otherwise, they will lose more than the gain. (Editor in charge: Zhang Liling)