Office yoga to lose weight is simple and convenient

Friends who have been working in the office for a long time often feel sore backs and stiff necks. At this time, you might as well come and do office yoga, which can relieve these uncomfortable symptoms. So what about this kind of yoga that can be done in the office? Next, I will introduce you to a few simple yoga movements that you can do in the office. They are simple and convenient.

Office yoga moves

1. Action 1

Sit on the chair with your legs slightly spread, lift your right foot, place the ankle of your right foot near the knee of your left leg, and lay it flat as far as possible. Place your right hand on your right knee and your left hand on the ankle of your right foot. Then tilt your upper body slightly forward, with your head straight, and your eyes forward as usual. Finally, adjust your breathing, and your right hand needs to press your right knee to stretch your legs. Hold this action for a minute, then do the opposite action.

2. Action 2

After the first move, we should put our feet down on our knees, close our legs, straighten our waist, then stretch out our arms, intersect our fingers, raise our arms above our heads, hold our heads high, and look forward. This action needs to be maintained for about a minute.

3. Action 3

Put your arms down, clip the book to your knees, and then stand on your feet. The upper body cannot be bent, the knees need to be bent. Use the strength of your hips and abdomen to slowly lift your legs. Hold this for about a minute.

In addition to the movements described above, there are many more office yoga actions, so I won't introduce them one by one here. These three yoga movements above are very simple and very suitable for beginners to practice. Friends who have been working in the office for a long time may wish to try practicing yoga. It can not only help us relieve muscle soreness, but also improve work efficiency, killing two birds with one stone.

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