Primary yoga loses weight quickly and is healthy

In recent years, more and more female friends have practiced yoga to lose weight. For those who have just learned about the sport of yoga, they can start by learning elementary yoga. So what movements does this yoga include? What should we pay attention to when practicing yoga? The following is an introduction to the relevant knowledge of primary yoga.

Primary yoga

1. Action essentials

Primary yoga is divided into eleven movements, which are: prayer pose, arm extension pose, forward flexion pose, horse riding pose, mountain pose, eight-body throwing pose, and cobra pose. Then we start from the fourth movement, horse riding pose. To prayer pose, that is to say, the first four movements and the last four movements are repeated, and there are only seven real new movements, so when practicing primary yoga, we just need to keep these seven movements in mind.

2. Precautions

When practicing primary yoga, there are also many aspects that need to be paid attention to. For example, don't practice yoga movements on an empty stomach and when you have just finished a meal. It's best to practice yoga one hour after a meal. When doing yoga movements, don't pursue whether the movements are perfect. After all, everyone's body flexibility is different, so just try your best. When practicing yoga, you must adjust your breathing well, otherwise it will be difficult to maintain your yoga posture for a long time. The last point is not to take a bath immediately after practicing yoga. It is recommended to take a bath after about half an hour.

Primary yoga is an introduction to yoga, so its basic movements will not be difficult. You can learn based on specific video materials. Friends who want to lose weight can practice yoga for a long time. It should be noted that we must keep in mind relevant precautions when practicing yoga, so as to reduce unnecessary harm caused to ourselves during exercise.

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