Yoga to reduce belly

To save an obese belly, in addition to controlling your diet, you must also do more exercise for your abdomen. Yoga can nourish one's breath, and some movements can also reduce weight. The following Xiaobian recommends some yoga movements that are specifically designed to thin your belly. Combine them with full-body aerobic exercise for better results.

Cobra

1. Lie down on your face, hands below your shoulders, legs together.

2. Inhaling in, slowly straighten your arms and stretch the entire front side of your body upward, look up, maintain your pubic bone position and stretch your feet back. Maintain this position and breathe normally for 6 to 8 times. Every time I do this movement, I will hear the sound of the vertebra above the coccyx being stretched. It feels so good to stretch your whole body!

3. Exhale, slowly bend your arms, return your waist, chest, and neck to the ground in turn, and return to your prone position. Repeat this position 3 to 5 times.

Twist waist and turn legs

1. Lie on your back with your hands spread out flat on your sides, and your feet raised so that your ankles are at the same level as your knees.

2. Inhale, tighten your feet, exhale, and slowly turn your lower body to the right to the floor. Don't touch your feet or knees. Inhale, return to your original position, exhale, and turn to the left again, do 10 times each.

Hold your legs with your hands

Inhale in, then curl your knees to your knees, hug them with your hands, exhale and press your knees against your chest, hold this for 6 seconds, and then slowly lie flat.

Waist rotating type

1. Stand with your feet open to shoulder width and your fingers locked together.

2. Inhale, flip your palms on your chest, and stretch your arms upward; exhale, and bend forward and downward from your waist until your back and arms are parallel to the ground.

3. After inhaling in, exhale, and your arms lead the spine to twist horizontally 90 degrees to the right. Inhale, return to the center; exhale, reverse direction, the same way. Groups 4 to 6 can be repeated.

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