The most effective exercise to reduce stomach

Looking at the bulging belly, the girls who love beauty are anxious. How to reduce your belly and practice it into a small waist? The following Xiaobian recommends several yoga movements that can effectively slim the waist and abdomen. Be sure to warm up before doing movements. During the movements, if you find that you can't do some movements, don't force them, just reach your limit.

1. Tablet

Lie on the yoga mat, place your hands on both sides of your chest, touch your toes, and support your body hard. Spread the strength evenly throughout the palm of your hand and tighten the muscles of your chest, back, abdomen, and buttocks to make your body in a straight line. Place the top of your head forward and feel the neck extend infinitely forward from your spine. Eyes naturally look straight down. Relax your throat and eyes.

2. Single leg twist

Sitting in a sitting position, hold your left leg with your right hand and sit on the mat, straighten your right foot forward, bend your left foot and lean against the inside of your right knee, hold your left knee with your right hand, support your left hand behind your hips, and look forward.

Twist the body to the left, straighten the upper body and twist it to the left rear, look at the rear, confirm that the strength of the ischids on both sides is evenly seated on the mat, slowly lift your left hand towards the sky, stop for 3 to 5 breaths, and then change sides to practice.

3. Plow-type

Lie on your back straight, legs together, hands on your sides, palms down. Inhale, straighten your feet forward, step on the cushion above your head with your toes, hold your waist with your hands, and rest your knees on your forehead. When recovering, your knees bend and feel your spine unfold section by section until your hips come back to the ground again.

4. Cobra

Lie down on your face, hands below your shoulders, legs together. Inhale, slowly straighten your arms, stretch your upper body upward, look up, maintain your pubic bone position and stretch your feet back. Maintain this position and breathe normally for 6 to 8 times. Exhale, slowly bend your arms, return your waist, chest, and neck to the ground in turn, and return to your prone position.

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