6 yoga stovepipe tricks will make you fall in love with tights

Whether you want to drive sweatpants or hate heights, a pair of beautiful legs is a must-have. The following 6 yoga yoga positions can help you have a proud figure. Let's learn together!

1. Wide-pitch squat

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A. Feet apart approximately wider than hips. Bend your knees and move your hips down.

B. Place your hands together in front of your heart and firmly press your elbows against the inside of your knees to help open your hips further.

c. Transfer the weight to the heel, extend the head upward, and hold five deep breaths.

2. Expand squat

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A. Relax your hands and place them on the floor, placing your stomach against the ground and keeping your hands away from your feet.

B. Relax your head and hold five breaths.

3. Dancer style

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A. Bend your right knee. While leaning forward, stretch your right leg backward and as far as possible.

B. Fold your abdomen towards your spine and hold for five breaths.

4. Single leg forward flexion and extension

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A. Bend your right knee and fold your body forward. Lower your right hand onto the floor support and hold your right toe with your left hand.

B. Pull your knees back as high as possible to strengthen the extension of your limbs, holding for five breaths.

5. Flamingo

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A. Wrap your right knee with your arms around your right knee and fold your body down as far as possible with your hips as the axis. If it's too difficult, relax your hands to the floor and keep your knees bent.

B. Hold this action for 5 breaths.

6. Extend your toes

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A. Press your left foot hard on the ground, raise your curved right knee, and relax your arm. Grab the big toe with the thumb and index finger of your right hand and place your left hand on your left crotch.

B. Keep your left leg straight and move your body closer to your pelvis, straightening your right leg forward as far as possible.

C. Maintain 5 breaths under this stretch.

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