5 yoga movements promote blood circulation

As the weather gets colder, the blood circulation rate of the body slows down, which in turn affects metabolic ability. Below, Xiaobian recommends 5 yoga moves to help the blood flow and warm your body in cold weather.

1. Single-pin V-shaped

Sitting, bend your knees, hold your ankles with both hands, and lift your feet slightly off the ground. Inhale, lift one leg and straighten it out, and lean the other leg against your abdomen, and your spine will naturally stretch out. Exhale, bend your knees and fall, and return to your original state. Inhale and practice alternately.

2. Bend forward bend and stretch

Stand with your legs together, your hands together, and your upper body slowly bend forward. Place your palms on the floor on both sides of the soles of your feet, keep your feet straight and keep your heels on the ground. Hold posture for 5-10 breaths.

3. Triangle extension type

Spread your legs twice the distance between your shoulders, inhale, raise your arms horizontally to the side, turn your right foot backward 90 degrees, and follow your left foot 15 degrees. Exhale, and the spine drives the entire upper body to horizontally bend to the right to the limit. Touch the instep with your right hand, turn your head upward, and follow the line of sight with your left hand. Maintain 6 deep breaths.

4. Camel-style

Kneel position with knees slightly apart. Lay your hands and hips naturally next to your body and straighten your spine. Hold your hips with both hands, inhale, gently push your pelvis forward, tighten your hip muscles, slowly bend your upper body backward, and first touch the heel on the same side with one hand. Exhale, place the other hand on the heel on the same side, relax your head back, and push your waist and chest upward as much as possible. Keep breathing evenly.

5. Cat

Support the ground with all limbs, look towards the front, and stand on toes. Inhale and push your chest outward. While exhale, bend your entire back until you see your navel. Repeat 5 times.

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