3 tricks for menstrual yoga to quickly relieve pain

My period is here, my lower abdomen is painful, and the whole person is not feeling well. What should I do? Try doing a few yoga moves. The following yoga movements can stretch ligaments and activate abdominal organs, which can effectively achieve weight loss and treat dysmenorrhea.

Move 1:

1. Bend your feet, sit on the mat with your feet facing each other, hold your feet with your hands clasped and your back straight, keep your eyes straight ahead, and keep breathing naturally.

2. Slowly lean forward, grab the soles of your feet with both hands and press forward, and press your knees against the ground to keep your back and head in a straight line.

3. Breathe naturally, bend down the entire upper body, and press your hands and elbows on your feet and calves. Feel the stretching of your legs, shoulders and neck, and leg joints. Hold on for about 20 breaths, and then slowly straighten your body.

Move 2

1. Lay flat on your back head down, fold your hands together and pull back, pull your hands to your ankles, and pull up.

2. Face your chest forward, head down or forward for a more complete extension, and if your body permits, do a rocking motion back and forth.

3. Release your hands and lie flat on your back for 10 minutes.

Move 3

1. Sitting in a sitting position, legs together and straighten, inhale, bend your upper body, stretch your hands forward, and hold your feet at your ankles.

2. Continue to bend your upper body so that your abdomen and chest are close to your thighs and breathe evenly for 15 times.

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