Home stovepipe yoga 4 styles to get rid of small thick legs

Many people's legs are thicker mainly caused by imperfect muscle lines in the legs. Yoga is a good way to optimize leg lines. The stretching movements of yoga can enhance muscle elasticity, improve body flexibility, give the legs a more linear feel, and at the same time relax the mood.

The first style of home yoga

Sit in a sitting position, feet open in a V shape, instep straight, hands on both sides of your hips, head up and chest out and straighten your waist to make your body feel moderately stretched.

Home yoga second style

Inhale and bend your knees, and stand firmly on the mat in a horse stance. Maintain balance. Hold your knees with both hands, then twist your shoulders to the right and turn your head back. Then straighten your body and repeat the action just now on the other side.

Home yoga third style

Stand, try to open your legs back and forth, straighten them, and stand firmly. Bend your upper body, try to stay close to your thighs, straighten your hands, place them on the ground, trying to keep your pelvis parallel to the front edge of the yoga mat. Hold this action, relax your body, and take 5 deep breaths.

The fourth style of home yoga

Sit on the bed, with your legs in a straight sitting position, and your hands leaning back on the ground. Use abdominal breathing to slowly lie back until you are close to the bed, placing your hands naturally on your sides. Maintain abdominal breathing for 5 to 10 times and then return to the starting position. If you have difficulty completing this move, you can also try one leg.

To learn more about how to lose weight, please pay attention to our Weixin Official Accounts "39 Weight Loss" WeChat signal: paireliang ← long press to copy the