What are the benefits of men practicing yoga?

We often see that most women practice yoga, but this does not mean that yoga is exclusive to women. Men can also practice yoga, and there are many benefits for men practicing yoga.

Benefits of men practicing yoga

1. relieve stress

Although modern times are much more open, society gives men more responsibilities and requirements, putting men under tremendous pressure. Yoga consciously adjusts breathing, achieves body balance with body posture, and restores the body's self-healing ability. It can relax people's body and mind and relieve mental pressure.

2. Shape your body

After middle age, the proportion of men getting fat increases. Practicing yoga has a special effect on reducing local fat and fat in the body, increasing the flexibility of the body, and helping men maintain a normal body shape.

3. enhance the ability

The benefits of practicing yoga to men's sexual abilities are natural. The biggest benefit is not the extension of time and the improvement of ability, but it helps practitioners enhance the feeling of the body, extend sexual pleasure and achieve a higher state of sexual arousal. If you practice constantly, women can increase their chances of having multiple orgasms, and both men and women can direct orgasms to various parts of the body.

4. improve work efficiency

Yoga will make people put aside impetuous things and calm down their mood. The mind will naturally become clearer, improve people's insight and judgment, and then make your work more efficient.

Men practice yoga moves

Because the yoga movements are relatively soothing and slow, the requirements for flexibility are relatively high. At the same time, yoga emphasizes more on the method of breathing and allowing the body to enter a calm state. Generally speaking, men are not as flexible as women, so don't try difficult moves at once when you start. You should step by step and learn from the basic movements. The following editor recommends a few basic yoga movements.

1. Tree

Stand naturally, put your hands down to your sides, and relax your shoulders. Bend and lift your right knee, place the palm of your right foot on the half-way of your left thigh or at your knees, stretch your hands toward the sky and put them together, and keep breathing. Keep your legs moving, lower your hands to your chest and exhale at the same time.

2. Soldier

Spread your legs forward and backward as far as possible, bend the front legs so that the thighs and calves are at a 90° angle, and straighten the back legs as far as possible. Keep your back straight, breathe evenly, and put your hands together upward. Keep moving for about 30 seconds. Switch legs and repeat.

3. Baby-style

Lay your knees on the ground, touch your big toes, and sit on your heels, spreading your knees apart as wide as your hips. Exhale and lean your torso forward on your thighs. Keep your forehead on the ground, your arms hanging down on your sides, and your palms up and your hands on the ground. Let your shoulders relax and sink naturally, and breathe naturally for 30 seconds.

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