7-day quick-acting slimming yoga stovepipe moves

Yoga is a kind of exercise in which the body and the soul come into close contact. Regular yoga can not only give you a perfect figure, but also cleanse your mind and release stress. The following small editor would like to recommend some stovepipe movements in the 7th quick-acting weight loss yoga, which can effectively solve the elephant leg problem. Learn quickly.

Supine leg lift

1. Lie flat with your legs together, and place your hands naturally on your sides.

2. Raise your legs and straighten your knees so that your legs are at 30° to the ground, and maintain even breathing.

3. Then raise your legs so that they are at 45° to the ground and maintain even breathing.

4. Raise your legs perpendicular to the ground for 3 to 5 breaths, then slowly lower your legs to resume the starting movement.

Bicycle riding

1. Lie flat with your legs together and straighten, slowly raise your legs approximately perpendicular to the ground, and support your waist with both hands.

2. Alternate knees with your legs as if you were riding a bicycle. After repeating the action several times, slowly lower your legs, sit up, massage your legs and knees, and then repeat the action.

Scissor-type

1. Lie flat on the mat with your legs spread out as wide as your shoulders, then slowly lift your legs to 30° from the ground.

2. Lift the upper back off the ground, straighten your hands forward, bring your legs together, and then open it. After repeating this several times, put your legs down, put your back on the ground, and resume the starting movement.

T Balanced

1. Stand in a posture, chest out, abdomen in, and legs together. Put your hands together upward.

2. Slowly lean forward, while lifting your left leg backward until your back and legs are at the same level, keeping breathing.

3. Slowly lower your legs, return to the starting position, and then change your legs and repeat the action.

Traction calf type

1. Lie flat with your legs together and straighten out. Slowly raise your legs until they are perpendicular to the ground.

2. Hook your feet back and straighten them, then alternately hook your left and right feet back and straighten them. Repeat this several times to feel your calves fully stretched, and then slowly put your legs down.

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