Thin waist yoga practice for a month to become a thin waist

The fat on the waist is a major concern for many MM to lose weight. As soon as they sit down, the fat will layer upon layer to form swimming rings, which is particularly ugly. How to reduce the fat on the waist? Thin waist yoga is a good way to lose weight on the waist. Insist on practicing thin waist yoga, two groups a day, for about a month, and the bucket waist can also turn into a thin waist.

Bow

Thin waist yoga practice for a month to become a thin waist0

1. Lie flat on the ground, gently touch the ground with your chin, and look at the ground with your eyes. Adjust your breathing, bend your calves, and hold your ankles from the outside with both hands.

2. Inhale, exert force on your waist, lift your upper body off the ground, and feel your waist stretch. When possible, clamp your hips, use force with both hands, and pull your legs to lift your thighs off the ground. Your entire body is like an open bow. Tilt your head back slightly and keep your eyes open above.

Twisted

Thin waist yoga practice for a month to become a thin waist1

1. Sit with your feet turned upside down, sit between your feet with your hips on the ground, pressing your instep against the ground.

2. Inhale and hold firmly below the waist. Place your left hand behind your right hip and bend your elbows.

3. Exhale, turn your right hand behind your left hip, and look at the floor with your fingertips facing your eyes.

Triangle extension type

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1. Spread your legs wide apart, spread your arms flat on your side, turn your right toe to the right, inhale, exhale, and bend your right knee.

2. Slowly bend your upper body to the right, hold your right hand on the ground behind your feet, straighten your left arm upward, and try to keep your arms in a straight line up and down.

3. Stretch your left arm sideways as far as possible, forming a straight line with your left waist and hip, hold for 30 seconds, and breathe naturally. Slowly restore it to an upright position and change sides before doing it. Do it 3 times on the left and right sides.

Camel-style

Thin waist yoga practice for a month to become a thin waist3

1. Kneel position with knees slightly apart. Lay your hands and hips naturally next to your body and straighten your spine.

2. Hold your hips with both hands, inhale, gently push your pelvis forward, tighten your hip muscles, slowly bend your upper body backward, and first touch the heel on the same side with one hand.

3. Exhale, place the other hand on the heel on the same side, relax your head back, and push your waist and chest upward as much as possible. Keep breathing evenly.

Locust

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1. Lie on your face, feet together, hands stretched on your sides, chin on the ground, and back straight.

2. Lift your right foot up, keeping your foot straight, straighten your right foot, raise it to the maximum extent, lower it slightly, lift your left foot, close it with your right foot, and lower it at the same time. Then repeat the same movement with your left foot, alternating with your feet 10 times.

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