Ultra-effective yoga moves win breast enhancement and plastic surgery

Angel faces and devil figures are the beauty that women dream of, but most women in China have flat chested. Compared with Western women, they are always a little less sexy. How to bid farewell to flat chested and create proud peaks? The following yoga moves can help you.

Breast enhancement move 1

1. Use the basic kneeling position and keep your back upright. Inhale, raise your arms horizontally to your sides, and your palms forward.

2. Exhale, tilt your head and neck upward and rearward as much as possible; keep your arms parallel to the ground, open as much as possible to fully expand your chest.

3. Inhale, return to the position with your arms raised horizontally, exhale, and bend your head and neck forward; fold your arms together, with your arms still parallel to the ground, and straighten them forward as far as possible. Then return to the starting position.

Breast enhancement move 2

1. Place your hands together in front of your chest, your shoulders flat, your elbows outward, and your palms vertical. Hands and chest are at least 15-20 centimeters apart.

2. Abdomen your abdomen, bend your back slightly, put your hands together and stretch forward vigorously, exhale while doing, and repeat the exercise 5-6 times.

Three

for breast enhancement moves

1. Lotus sitting position Sit on the mat, inhale, stand straight, flex your hands at 90 degrees, put your elbows and palms as close as possible, and exert force inward.

2. Slowly exhale, start to lift your hands up to the highest level, maintain the movement for about 10 seconds, and repeat 10 times.

Breast enhancement moves four

1. Stand up straight, then bend down, and clench your hands tightly behind your feet, making it a mountain-like posture.

2. Gently straighten your chest forward and tilt your head back. Maintain this position and breathe regularly. After staying for about 3 seconds, bend your feet slightly to straighten your chest forward and let your face touch your knees as much as possible.

Breast enhancement moves five

1. Stand on your knees, lift your left leg back, place your left calf on the outside of your right calf, and sit on the ground between your calves.

2. Inhale, with left hand up, right hand down, and hands clasped behind your back.

3. Straighten your spine and hold for 4 breaths. Inhale and slowly restore. Repeat the same action on the other side.

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