What exercise do you do to lose weight during your period?

When her aunt visits, MM's mood will be affected and her body will become fragile. Despite this, MM still want to seize the golden period for weight loss during menstruation and do some exercise to lose weight. Xiao Bian suggested that MM who are undergoing menstruation should not act rashly. Weight loss is not a "once and for all" thing. Don't think about the high efficiency of burning fat during menstruation, so do some high-intensity exercise to make yourself lose weight all at once. The amount of exercise during menstruation should not be too large, nor should it be suitable to do some strenuous exercise, let alone do water sports. For MM who want to exercise during their period to lose weight, Xiaobian strongly recommends yoga. Yoga has a small amount of exercise and pays attention to breathing. It can adjust one's breath, relieve mood swings during menstruation, and can also lose weight. Below, Xiaobian recommends several menstrual yoga movements.

Action 1: Recumbent position

Lie on your back on the mat, bend your legs, put your feet together, and move your heels closer to your genitals. Stretch your hands towards the top of your head. Maintain your posture and breathe evenly.

Action 2: Spike stance

Sit in a sitting position with your back straight, your left leg open to the left, your right leg bent inward, and the soles of your feet close to the inside of your left thigh. Place your left hand in front of your body and raise your right arm upward. Then bend your waist to the left and stretch your right arm to the left. After bending and stretching to the limit, keep breathing evenly. After a while, switch to the other side and do the same.

Action 3: Snake stance

Lie on your face with your legs straight. Bend your arms and support your body with your elbows, then slowly lift your upper body, slowly straighten your arms, head up, and maintain even breathing.

Action 4: Simple twist

Lotus sitting position, left hand on right knee, waist twisted to the right, right hand supporting the ground, twisted to the limit, stay for 15 breaths. Then twist to the left.

Action 5: Sitting Forward Bend

Sitting in a sitting position, legs together and straighten, inhale, bend your upper body, stretch your hands forward, hold your feet at the ankles, and continue to bend your upper body so that your abdomen and chest are close to your thighs, and keep breathing evenly for 15 times.

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