Fast weight loss, yoga, fitness and weight loss

Yoga is a form of physical exercise originating from ancient India. It is very helpful for fitness and also has a good effect on weight loss. In recent years, the number of people using yoga to lose weight has gradually increased, and some are also contacting yoga. Let Xiao Bian introduce you to some quick weight loss yoga moves.

1. Fixed shoulder type

First, sit in a sitting position in a King Kong sitting position and adjust your breathing. Then, cross your fingers, place them behind your head, and expand your elbows outward. At the same time, slowly inhale and then exhale. When exhale, pay attention to the right arm, pull under the traction of your left hand, and lift your head slightly to allow your right shoulder to feel a certain pressure. During the entire process, your breathing should be maintained evenly. After doing it again, change the direction of your arms. This time, use your right hand to pull your left arm and place your back, Keep your neck straight, restore your hands to their original state, keep them natural, and readjust your breathing.

2. Crane Cicada Style

Keep the body in a standing position, open your feet slightly wider than the shoulder, and use your hands to support the ground so that the inside of your knees is supported by the upper side of your arms. Your elbows are bent to exert the strength of your arms. At the same time, tilt your body forward. Tilt your feet away from the ground at this time. Maintain this state for a short period of time. After that, slowly fold your feet together and adjust your breathing again.

3. Wrap around shoulders

First of all, just like the crane cicada pose, keep the body standing, open the arms, and place the fingers on the shoulders. Through the driving of the elbows, the shoulder joints can be moved forward. At the same time, focus your attention and concentrate your thoughts on the shoulders. Position, after completing a set of movements, change the direction and circle again. At this time, the body muscles produce a movement effect, and you will feel the tightness and soreness caused by traction. This is the effect of yoga exercise. After that, Lift your hands and elbows up, and touch your hands behind your head. In addition, you should pay attention to lowering your elbows downward after exhaling. When inhaling, your elbows should be upward. Repeat this several times. After that, the body returns to its original state, relaxes your body, and adjusts your breathing. End the entire yoga exercise.

These yoga movements above are some of the quick weight loss yoga movements introduced by Xiaobian to everyone. If you are interested in yoga and want to lose weight, you may wish to try the above yoga movements. Even if they have no weight loss effect, they can still exercise your body.