Three-style yoga movements allow you to experience the weight loss effect of yoga

Yoga has gradually emerged recently, and losing weight through yoga has gradually become a weight loss choice for many people. So can yoga lose weight? What is the weight loss effect? Yoga can actually play a role in weight loss, but we must grasp the method well. Therefore, in order to let everyone experience the weight loss effect of yoga, the following small series will introduce you to several yoga weight loss actions.

The first step of weight-loss yoga: thin arm step

Sit in the shape of King Kong, lift your arms, hold your left elbow by your right hand, breathe in naturally. When exhaling, press down on your left arm. At the same time, keep your breathing even and don't be nervous. While inhaling, slowly retract your left arm, change it to holding your right elbow with your left arm, and then inhale again. Also while exhaling, press your arm down, but this time it is your right arm, not your left arm. During the entire process, maintain your breathing well and keep your breathing even. The following movements will be similar to before. Inhale, and then slowly retract your right arm. After withdrawing your right arm, hold your elbows with both hands, stretch them backwards, gently lean back, and then slowly exhale to restore your body to its original state, slowly open your hands, let your body relax naturally, and adjust your breathing. End this thin arm movement.

Weight loss yoga second style: antenna style

The sitting posture is the same as the thin arm posture. Maintain the King Kong sitting posture, adjust your breathing to keep your body in the best condition, place your hands together in front of your chest, inhale, and then stretch your arms first, with your hands equal to your shoulders. Open. Lean back slightly, clench your hands into fists, maintain your breathing well, and keep your breathing even. After that, slowly retract your head, straighten your hands in a way that crosses your fingers, and slowly bring your forehead closer to the ground. Don't rush, change your arms again. Raise it upward and maintain even breathing. When inhaling, retract your head to restore the original state of your back, open your hands and place it naturally on your legs, readjust your breathing, relax your body, return to nature, and the action ends.

The third form of weight loss yoga: airplane style

Aircraft pose, this is the last yoga move introduced to everyone. First, lay your body on your stomach with your forehead on the ground, but be careful not to bruise your forehead. Open your hands and feet left and right at the same time. Then, adjust your breathing, take a deep breath, inhale, and leave your head, hands and feet off the ground at the same time. Keep this state, stay for a while, slowly restore your body's movements, return to the original state, adjust your breathing, and relax your body naturally. This is an aeroplane-style action. There is no difficulty in the entire action and it is relatively simple and easy to do.

Want to know the effect of yoga? Then go and experience it for yourself. The above movements are all good choices. Even if they do not have weight loss effects, they can still strengthen the body.