How to lose weight by yoga? How to exercise

How effective is yoga to lose weight? In today's society where yoga is becoming popular, many people may want to know the answer to this question. Yoga is actually an exercise that uses the strength of muscles. If a woman whose body is too thin, she can easily strain her muscles due to thin muscles. Therefore, for some people, yoga may not be suitable. However, yoga does have certain effects for people who want to keep in shape or lose weight, but how should yoga exercise be performed? Don't worry, please let the editor brief you.

Weight Loss Yoga 1: Tiger Action

Kneel your body on the bed and straighten your arms and thighs so that they are perpendicular to the ground. Then exhale deeply, bend your right leg, step forward, arch your spine, lower your head, keep your nose and knees close as possible, and lean your nose against your knees. Hold this position for a period of time without moving your body. At the same time, hold your breath for 6 seconds. After that, inhale, lift your right leg up, lift your head and bend your knees, stretch your feet forward, and at the same time, move your toes towards your head. After that, the movement of your spine is the opposite of the front, this time it is arched downward, maintaining this position for a certain time, and the duration is also about 6 seconds. After doing all the movements once, change your legs and do it again, repeating the above movements 3 times. Through this action, you can effectively exercise the leg muscles. At the same time, through exercise, you can accelerate the metabolic activity within the body and contribute to weight loss.

Weight Loss Yoga 2: Push and Grinding Action

Push and grind style, according to the name of this action, you can imagine how this action is performed. The first thing is to keep your body in a sitting posture. This is a relatively relaxed posture. Then open your legs, stretch your legs out, straighten them forward, and interlock your ten fingers. Imagine what it would look like when you push the grinding, holding your hands on the stone mill. Then, exhale and bend your waist forward. At the same time, your upper body should also tilt forward. Then, push to the right. When you inhale, try to tilt backwards, in the opposite direction to the front, not forward, but backward. Use the waist as an axis to exercise the body and exercise the body 20 times, 10 times clockwise and 10 times counterclockwise. If you have ever seen a push-mill, this action is actually easier to do. Therefore, friends who have never seen a push-mill can go to the Internet to find videos to see how the push-mill style works, which can help you more effectively. Do this action. This push-and-grinding action is mainly to exercise the waist muscles. If you want to have a small waist, you can try it. It is also very suitable for postpartum recovery.

Weight Loss Yoga 3: Triangle Stretch

This is also an exercise for leg obesity. First, straighten your legs and open them at a distance close to two shoulder widths. Then, lift your arms up and straighten them, and swing your arms to shoulder height. After that, bend the upper part of your body towards the rear of your right leg. At the same time, place your left hand behind the palm of your right foot, lift your right arm up, straighten it out, and focus your eyes on the fingertip of your right hand, so that the head, left arm and right shoulder are on the same straight line and are kept parallel. Maintain this movement for a period of time, about a few seconds. After that, relax your body and return to its original state. This is a good exercise for people with fat legs.

The above is the yoga weight loss effect and some yoga exercise methods that Xiaobian introduced to you. If you don't want to truly know the weight loss effect of yoga, you still have to rely on yourself to experience it. As the saying goes, practice leads to true knowledge.