Simple yoga weight-loss movements allow you to lose weight easily and healthily

The beauty of yoga lies in its essence, spirit and spirit, and because it is soft, stretch and graceful, it is very suitable for women to exercise. Practicing yoga movements regularly can have a good body shape effect. You may wish to learn these simple yoga weight-loss moves with me.

1. semi-lotus style

Sit on the yoga mat, close your eyes slightly, relax your spirit and body, lift your head and chest out, retract your abdomen slightly, lift one leg, place the heel of the other leg on the knee of this leg, hold your body with your elbows, and your palms facing up.

This action can stretch ligaments in many parts of the body, keep meridians and collaterals unblocked, and promote the discharge of waste and toxins in the body.

2. waist twist

Sit on the chair, keep your upper body upright, lift your heels and slowly turn your upper body to the left. Touch the back of the chair with your left hand as much as possible, then put your left hand on the left side. After doing this, do it in a different direction.

This action exercises the muscles of the abdomen and stretches the spine.

3. Spread wings

After sitting down, chest your chest and abdomen, merge your legs, place your arms across your chest, so that the angle is 90 degrees, with the left arm on top and the right arm on bottom, so that the arms can be locked to each other, and the palms of your hands are facing each other. Make a folded shape, with your fingers and fingertips consciously facing up and pulling upward vigorously. After doing it, change the other arm to redo it. The same method applies to the legs.

We can use this exercise to build the triceps, back muscles and shoulder muscles.

4. deployable

Sit on the yoga mat, merge your legs and cross your fingers, and stretch your arms as upward as possible. You will feel your body stretching. Then slowly turn the palm to one side, you can feel the muscles of the arm stretching, turn the palm upward, and feel as if the whole person is growing upward. After holding this action for a while, you can relax and redo it in the other direction.

When doing this action, you can not only stretch the muscles on both sides of your body, but also relax your neck and shoulders.

There are many simple yoga actions to lose weight, and the above introduction is just a reminder. Readers can make choices according to their own circumstances.