Pilates VS yoga, which is more important to lose weight
Yoga and Pilates are relatively mild exercises in weight loss exercises, suitable for people whose bodies cannot withstand high-intensity exercise or lazy people who are afraid of getting tired. Both exercises include a wealth of movements, some of which are strikingly similar, making it difficult to tell what a yoga movement is and what a Pilates movement is. So what's the difference between the two? Which one loses weight more?
The difference between yoga and Pilates
Yoga and Pilates are both exercises that combine stretching and breathing, and at first glance, the two seem extremely similar. But in fact, there are still obvious differences between the two. Compared with yoga, Pilates lasts for a shorter period of time and the movements change faster. In addition, there are also differences in the breathing patterns of the two. Pilates 'breathing method mainly focuses on the chest cage, allowing the front, sides and back of the chest to expand through breathing, while keeping the waist intact. The breathing method of yoga focuses on the abdomen. Yoga breathing is therefore called "abdominal breathing".
Which is more important to lose weight, yoga or Pilates
Since there are differences between yoga and Pilates, which is more conducive to weight loss?
Yoga and Pilates also have weight loss effects. Yoga includes many postures. Different postures exercise various parts of the body, increasing the body's calorie consumption. It not only reduces subcutaneous fat, but also massages various glands of the body to promote metabolism. Compared to yoga, Pilates combines more stretching exercises, exercise faster, and need to resist more physical resistance during practice. Pilates style exercises burn more calories than mainstream Hatha yoga. Doing Pilates for 30 minutes burns up to 300 calories. Therefore, if you want to burn fat and lose weight, Pilates would be a better choice.
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