How to reduce the fat on both sides of the waist?

Who doesn't want to be thin and thin? However, the fat on the waist always likes to destroy it, making women's figures round and round. How to lose fat around your waist? The following editor will teach you a few tricks!

Wind-blowing tree-type

1. Stand with your feet slightly apart, hold your hips with both hands. When inhaling, hold your arms high above your head, palms facing inward, and palms pressed together over the top of your head.

2. When exhale, bend your body from your waist to the right, and extend your trunk far along your left arm and hand. As you inhale, return to your upright position. As you exhale, retract your hands and support your hips. Repeat the same action on opposite sides. Repeat this 2 - 3 times, then switch sides.

Twisted

1. Sit with your feet turned upside down, sit between your feet with your hips on the ground, pressing your instep against the ground.

2. Inhale and hold firmly below the waist. Place your left hand behind your right hip and bend your elbows.

3. Exhale, turn your right hand behind your left hip, and look at the floor with your fingertips facing your eyes.

Camel-style

1. Kneel position with knees slightly apart. Lay your hands and hips naturally next to your body and straighten your spine.

2. Hold your hips with both hands, inhale, gently push your pelvis forward, tighten your hip muscles, slowly bend your upper body backward, and first touch the heel on the same side with one hand.

3. Exhale, place the other hand on the heel on the same side, relax your head back, and push your waist and chest upward as much as possible. Keep breathing evenly.

Phantom chair

1. Stand with your feet together, toes forward, and arms at your sides. Inhale, raise your hands over your head, palms facing each other.

2. Exhale and sit in a chair, with your thighs at a 45-degree angle to your calves, and your knees must be behind your toes. Keep your back straight and your eyes look forward.

plow

1. Lie on your back, with your hands straightened and placed them at the sides of your legs, with your palms resting on the ground.

2. Exhale, slowly lift your feet, lift your waist off the ground, bend your feet and body back, and land over your head.

3. Keep your feet straight, keep your knees unbent, and touch your chin on your chest. Breathe naturally and hold this position for no more than 5 minutes.

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