7-day quick-acting slimming yoga slimming arm moves

Thin arms have a lot of fat, and when you lift your arms, you can see loose goodbye meat? The 7th quick-acting slimming yoga can help you reduce arm fat and slim arms. Come and practice quickly.

Shoulder fixing

1 Sitting in the King Kong position, kneeling on the heels, crossing your hands with your fingers, placing your palms up on your legs, and breathing well.

2. Inhale and slowly lift your breasts; exhale, hold the back of your head with your palms, open your elbows and chest, and breathe evenly.

3. While exhaling, pull one elbow towards the back of your head, use your other hand to stretch the upper arm downward, slowly increase the strength, leaning back as much as possible, and slowly relax your abdomen. Adjust even abdominal breathing.

4. Do it again in the opposite direction. Then slowly lower your arms, close your eyes, relax, and adjust your breathing.

Thin arm

1. Raise your right hand straight towards the top of your head, bend your left hand, and grab the elbow of your right hand.

2. Lower your right hand, keep your left hand grasping your right hand, and keep your posture unchanged.

3. Withdraw your right hand, bend it, and grab each other's elbows with your hands.

Crane cicada type

1. Stand with your legs open and the distance between your legs is slightly wider than your shoulder.

2. Bend over, hands forward, and support the ground. Hold the inner thigh tightly with the upper side of your upper arm and bend your elbows.

3. Lean forward and leave your feet off the ground.

4. Put your feet down, slowly resume standing, and breathe well.

Around the shoulders

1. Bend your elbows with your hands, put your fingers together, gently place your fingertips on both shoulders, chest out and abdomen.

2. Turn your wrist and do a shoulder exercise, then turn your shoulders back.

3. After circling it a few times, breathe in, lift your elbows up, then breathe out, your elbows down, and sink your shoulders. Repeat several times.

Antenna type

1. Kneel in a sitting position, put your hands together forward, and chest out your chest and abdomen.

2. Spread your hands outward, palms facing each other, tilt your head up, and tilt your upper body slightly back.

3. Make fists with both hands, continue to stretch back, and continue to lean back with your upper body to stretch.

4. Put your hands down behind your back, hold your hands in reverse, face your head, and straighten your body.

5. Tilt your upper body forward, lower your head, keep your head as close as possible to the ground, and point your hands to the ceiling.

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