10-minute breast enhancement yoga bid farewell to the airport

Girls with flat-chested breasts will inevitably be laughed at the airport. The following editor recommends some yoga moves with natural breast enhancement effects. If you persist in doing them for 10 minutes a day, the airport will turn into a big hill!

Simple wind-blown tree type

1. Stand with your feet together. Inhale, raise your right hand close to your ears.

2. Exhale and fall to the left. Maintain 3 breaths. Inhale and your body restores. Repeat the same action on the other side.

Eight-character style chest out

1. Lay your body naturally on the yoga mat with your feet open. Bend your feet and open your hands widely above your body, forming a eight-figure state across your body.

2. Relying on the strength of your shoulders and soles of your feet to move your body, raise your waist off the ground, and maintain this movement in the air for 5 seconds.

4. Slowly bring your feet together, still holding your waist in the air for 5 seconds. Finally, you can slowly return to the original position and repeat it three more times.

Ox noodle style

1. Stand on your knees, lift your left leg back, place your left calf on the outside of your right calf, and sit on the ground between your calves.

2. Inhale, with left hand up, right hand down, and hands clasped behind your back.

3. Straighten your spine and hold for 4 breaths. Inhale and slowly restore. Repeat the same action on the other side.

Snake-like changing

1. Lie prone on the yoga mat, kneel on the mat with your feet bent, and hold your hands tightly to the ground.

2. Keep your upper body close to the ground, support the ground with your hands, and slowly lift your hips off the ground.

3. When lifting your hips off the ground, look straight ahead. Hold for 10 seconds, and then slowly return to the original movement.

Cat Stretch

1. Kneel down with your hands on the ground, with your arms and thighs perpendicular to the ground.

2. Inhale, tilt your hips up, press your abdomen down, and lift your head up. The entire spine is bent. Breathe evenly and keep moving. 3. Exhale and arch your spine in the opposite direction. Breathe evenly and keep moving. Exhale and restore your body.

To learn more about how to lose weight, please pay attention to our Weixin Official Accounts "39 Weight Loss" WeChat signal: paireliang ← long press to copy the