Couples Double Yoga Romantic and Thin

Lack of exercise makes it difficult for us to fall in love

The results of a 2011 men's health survey report organized by the Social Development Research Center of the Guangdong Province Academy of Social Sciences, the Guangdong Province Social Medical Research Association and other units showed that among a variety of unhealthy lifestyles,"lack of exercise" ranks first and is a common phenomenon among the five major groups of people. Among them, the situation of "white-collar men" is the most prominent, with a proportion as high as 63.1%.

The harm of lack of exercise is not just that it makes you fat, but also that people suffer from a variety of health problems such as neck and shoulder diseases, cardiovascular diseases, decreased immunity, muscle loss and weakness. Therefore, to be healthy and slim, you need to exercise more.

Yoga is an excellent exercise. Practicing yoga can fight aging, increase disease resistance, and eliminate fat. Practicing couple yoga can not only cultivate your body and mind, burn fat and lose weight, but also promote the communication between your body and soul with her (him). Let the yoga teacher teach you hands-on how to express your love with yoga movements.

This time, we invite yoga instructors from Hongxing Fitness Club: Wang Peng, Yanzi, and Xiao Luo

1. Primary edition

For some friends who do not have the "foundation" of yoga, in order to avoid strain, Xiaobian suggests not to try excessively difficult yoga movements at the beginning. You can start with simple movements and step by step. The following actions are relatively simple, so beginners may wish to try them out.

double tree type

Efficacy: This yoga pose nourishes and strengthens the muscles of the legs, back and chest. Strengthen both ankles and improve the stability and balance of the human body.

Action:

1. The two stand close to each other in mountain pose. The boy lifts his left leg and the girl lifts his right leg. The raised foot is upward, close to the heel of the other thigh, and the center of gravity is on the leg where he stands.

2. Stretch the boy's right arm upward, straighten the girl's left arm upward, and hold the boy's hands.

3. Place the other hand lightly on the knees where the leg is lifted.

4. Stay for 5 breaths, and then slowly return to mountain stance.

tandem boat

Effectiveness: This posture requires relying on the ischium and coccyx to balance the body, which can effectively strengthen the abdomen and gluteal flexors.

Action:

1. The two of them sit face to face with their knees bent and their feet touching each other.

2. Hold your partner's hands, press your right foot against the sole of your partner's right foot, and then slowly straighten your right leg towards the sky, and straighten your left foot towards the sky in the same way.

3. Inhale, keep your feet straight, straighten your back as far as possible, and lengthen your cervical spine; exhale, relax your shoulders and sink, and inhale 5 times.

simple twist

Efficacy: Adjust the overall function of the spine by twisting, making the spine straight and elastic, and allowing energy to flow upwards easily.

Action:

1. Sit cross-legged face to face, and try to use a sitting position that makes each other comfortable. You can sit with lotus flowers or simply.

2. The girl stretched her left hand behind her waist, grabbed the boy's extended right hand, and the right hand shook the boy's left hand.

3. Inhale and straighten your back; exhale, pull your opponent's left hand with your right hand, and slowly twist your body to the left. Look back, hold for 5 breaths, and change to the other side.

Triangle extension

Efficacy: Strengthen leg muscles, remove rigidity in legs and buttocks, correct leg deformity, and allow the legs to develop evenly.

Action:

1. The two stand in front of each other behind the mountain, jumping apart their legs.

2. Raise your arms horizontally to your shoulders, with your palms facing down. Keep your arms parallel to the ground.

3. Rotate your right foot 90 degrees to the right, turn your left foot slightly to the right, keep your left leg extended from the inside, and keep your knees straight.

4. Exhale and bend your torso to the right, with your right palm close to your right ankle. Stretch your left arm upward as much as you can to form a straight line with your right shoulder.

5. After maintaining an even extended breath for 30 seconds, the body slowly stretches and returns to standing. Then change the other side.