How to practice yoga to lose weight?

Yoga is arguably the most elegant exercise among many exercises. Practicing yoga can not only reduce fat, but also cultivate temperament and change people from body to spirit. So, how do you practice yoga?

Yoga should pay attention to slimming

1. Yoga is best practiced on an empty stomach.

When a person is full, the effect of practicing yoga is far from the effect of practicing on an empty stomach.

Do what you can. Regarding yoga, no one dares to say that their movements are standard, and no one can accuse others of being non-standard. Different people who do the same movements will be very different due to the different flexibility of their bodies. You must know the limits of your body. Don't force yourself to reach which point. Just try your best to reach your limit. Over time, you will do better and better.

2. Choose a quiet environment

The environment should be quiet and smooth, with good air circulation. Don't practice yoga poses on empty floors or uneven areas, but instead lay a folded blanket on a flat floor.

3. attention to respiratory

In all asana practices, you should breathe only through your nostrils and not through your mouth. Do not suppress your breathing while practicing and holding poses. Follow the breathing tips given later in this book for different poses.

5. Relax after practicing

After practice, be sure to relax. The relaxation method is the same as the initial meditation method. Every part of the brain and body should be fully relaxed.

Yoga slimming moves

Triangle

1. The upper body is straight, the legs are open about one and a half shoulder width, the soles of the feet are at a 60-degree angle, and the hands are hung down on the sides of your body.

2. Raise your arms to the side to your shoulders, inhale, and shake your upper body left and right.

3. Exhale, extend your right hand downward until you touch your ankle, while extending your left arm upward and looking up at the fingertips of your left hand.

4. Repeat the movements in the same way and do 20-30 sets of movements, which can be maintained every day.

Boat

1. Sit straight with your upper body, legs together, knees bent, and soles of your feet flat on the ground.

2. Step on the stage with your hands slightly, raise your legs until your calves are parallel to the ground, straighten your insteps, and tilt your body slightly backwards to form a V position. Keep the movement for 1 minute. You can do it 15 times a day.

Soldier

1. Spread your legs one leg apart, with your toes pointing forward. Turn your right foot outward 90 degrees, your left foot faces straight forward, and the heel of your right foot and the center of your left foot are in a straight line.

2. Inhale, open your arms and stretch them to the sides, exhale and bend your right leg to 90 degrees, keeping your knees directly above your ankles, without buckling them inside. Keep your center of gravity between your legs, hold for 5 breaths, and switch to the other side.

Downdog

1. Kneel with your knees bent and support your hands forward. Press down with your palms apart, keeping your index finger facing straight forward, and the inside of your palms must be completely pressed against the ground.

2. Inhale and lift your knees, push your shoulders back until your arms are in line with your torso, straighten your legs, step on your heels downward, and raise your hips as high as possible. If the shoulders are very stiff, or the back of the thighs is too tight, causing the back to arch up a lot, you can first raise the heel, bend the knees, and fully lengthen the spine, and try to slowly straighten the knees and press down on the heel.

3. Hold for 5 breaths, bend your knees and land when exhaling, sit back with your hips to your heels, and lean forward to rest in infant style.

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