How to thin arms quickly? 7 yoga steps to let you say goodbye to Kirin Arms

It is the nature of women to love beauty. Summer is here, how can we allow the flesh of our arms to come out to spoil the scenery? The following 7 yoga moves focus on arms and practice frequently. Not only can you slim down slender arms, but you can also cultivate elegant temperament.

The first move: Ox Face Style

1. Kneel on one foot on the mat, adjust your breathing, and take a deep breath.

2. Bend your right leg and place your left leg on top of your right leg. Both arms droop naturally.

3. The left hand goes around the back from above and holds each other with the right hand behind. It is best to feel like each other is holding each other back. Stay for 5 seconds and take a deep breath.

4. Restore, adjust your breathing, and change to the other side.

Second move: Lunge and kowtow

1. Kneel on one knee with your right leg in front, your knees at 90 degrees, and your right foot is curled up. Raise your head and chest out, clench your arms behind your back and straighten your arms.

2. Keep your legs in position, tilt your upper body forward to your thighs, raise your arms straight up, and keep your head down. Hold the position for 3-5 breaths, then slowly return to your original position and repeat the same action on opposite sides.

Third trick: latch side stretch

Kneel on the ground, straighten your right leg to the side, straighten your instep, and raise your arms horizontally. Then tilt your upper body to the right side until your right hand is placed on your instep.

Then stretch your left hand back while looking down at the ground. Hold the position for 3-5 breaths, then slowly return to your original position and repeat the same action on opposite sides.

Fourth move: Fixed shoulder stance

Kneel position, bend your elbows, cross your hands, hug the back of your head, straighten your back, and look forward.

Pull down your right hand so that your left arm is close to your head until your shoulder blade feels painful.

The fifth trick: antenna type

1. Kneel in a sitting position, put your hands together forward, and chest out your chest and abdomen.

2. Spread your hands outward, palms facing each other, tilt your head up, and tilt your upper body slightly back.

3. Make fists with both hands, continue to stretch back, and continue to lean back with your upper body to stretch.

4. Put your hands down behind your back, hold your hands in reverse, face your head, and straighten your body.

5. Tilt your upper body forward, lower your head, keep your head as close as possible to the ground, and point your hands to the ceiling.

Sixth move: Sitting Vulture Change

1. Kneel down, straighten your back, and adjust your breathing.

Upper left hand, lower right hand, elbows folded, palms clasped.

3. Inhale, lean your upper body back, exhale, push your hands as tightly as possible above your head, hold for a few seconds, and take a deep breath. Slowly return to step 2 and change hands to do it again.

Seventh move: Hummingbird stance

1. Sit upright with your upper body straight and your hands placed naturally.

2. Raise your forearms from both sides of the body, with your palms down, and your fingers gently touch your shoulders; lift your elbow joints up hard and feel the muscles of your upper arms being tightened.

3. Lift the elbow joint up hard and feel the muscles of your upper arm tighten.

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