5 moves for thin arm yoga exercises to effectively eliminate arm fat

The first trick: shoulder fixing

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1. Kneel position, bend your elbows, cross your hands, hug the back of your head, straighten your back, and look forward.

2. Pull down your right hand so that your left arm is close to your head until your shoulder blade feels painful.

The second trick: Sitting and praying posture,

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1. Sit cross-legged, straighten your spine, and place your hands palms up on your knees.

2. Take a deep breath, bend your arms and raise them in front of your chest, put your elbows together, and put your palms together upward.

3. Stretch out your hands upward and hold them as high as possible when you exhale. Hold position for 20-30 seconds.

The third move: Bend back and forth stretching posture

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1. Put your legs together, bend your upper body downward, and place your palms on both sides of the soles of your feet as touching as much as possible.

2. Maintain your body posture, focus your center of gravity on your thighs, roll your arms off the ground and stretch forward, and connect your fingers behind your back. Keep breathing deeply.

3. Then bend your knees, slowly lift your upper body, and stretch your arms backwards. Hold the position for 3-5 breaths.

The fourth trick: Sitting posture changes

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1. Kneel down, straighten your back, and adjust your breathing. Upper left hand, lower right hand, elbows folded, palms clasped.

2. Inhale, lean your upper body back, exhale, push your hands as tightly as possible above your head, hold for a few seconds, and take a deep breath. Slowly return to step 2 and change hands to do it again.

The fifth trick: curved arm style

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1. Keep your upper body straight and sit naturally on 2/3 of the chair with your feet parallel. Stretch your arms upward and forward, at shoulder height, and clench your fists upward. This is a preliminary action, breathing naturally.

2. Inhale, bend your elbows, make your arms at right angles, and then exhale, lean your bent elbows against your shoulders, retract inward, and repeat it 12 times. 12 times is one time. You can do it twice a day. Slow down and do it better.

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