8 ways to slim down yoga and light all summer

Weight loss yoga pose snake pose

8 ways to slim down yoga and light all summer0

Prepare to lie on your face, place your hands in front of your shoulders, inhale slowly, use your head to lift your upper body upward to the maximum extent, breathe naturally, hold it for as long as possible, exhale, relax, and restore.

Weight loss yoga posture two grasshopper style

8 ways to slim down yoga and light all summer1

Prepare to lie on your face, stretch your hands back, and clench your fists. Inhale slowly, lift your legs hard, grasp your center of gravity with your head, chest, and chin as the fulcrum, breathe naturally, keep it for as long as possible, exhale, and slowly lower your legs.

Weight loss yoga posture three twist pose

8 ways to slim down yoga and light all summer2

Prepare to sit in a sitting position, hold the left foot on the instep with your right hand, place the left hand on the left hip, exhale, twist the upper body to the left to the maximum extent, hold for 15 seconds, and restore downward.

Weight loss yoga posture four-leg stance

8 ways to slim down yoga and light all summer3

Keep your legs apart naturally to the maximum extent, upright the entire spine, and support your hands on the ground. Slowly exhale, move your upper body forward, gently place your forehead, chin, and chest and abdomen on the ground, breathe naturally, and hold this position for as long as possible.

Weight loss yoga pose 5 shoulder stand pose

8 ways to slim down yoga and light all summer4

Prepare to lie down, exhale, put your straight legs together and press them towards your face, bend your hands to your waist, straighten your legs and bend your knees upward, hold your chest and abdomen breathing for 60 seconds, and slowly restore.

Weight loss yoga posture Six Bird King Style

8 ways to slim down yoga and light all summer5

Squatting, place your left knee on your right knee, wrap your left calf back until your left toe is hooked on the inside of your right ankle, bend your left arm to your chest, place your left elbow on your right elbow, wrap your right arm around your left arm to the right, and put your palms together in front of you, stretch your breath, slowly squat to the maximum, hold for 20 seconds, exhale, relax, and restore.

Weight loss yoga posture Seven half lotus one-foot stretch pose

8 ways to slim down yoga and light all summer6

Inhale and place your right foot with both hands at the base of your left thigh. Exhale, tilt your upper body forward, place your left palm on the ground, and breathe naturally and smoothly.

Weight loss yoga posture eight supine pose complete relaxation

8 ways to slim down yoga and light all summer7

Lie on your back on the ground, open your arms at a 30-degree angle at the sides of your body, with your palms facing up, and your legs separated naturally.

To learn more about how to lose weight, please pay attention to our Weixin Official Accounts "39 Weight Loss" WeChat signal: paireliang ← long press to copy the

8 ways to slim down yoga and light all summer8