Quick stovepipe yoga fast and say goodbye with thick legs

Action 1: Picture location of Wesnuo-style

1. Lay your left side on the mat, support your head with your left hand, and straighten your stovepipe legs.

2. Slowly lift your right leg, stretch your legs as hard as you can, and grab your right foot with your right hand. If you can't grab it, you can touch it.

3. Hold for a few seconds, then change to the other side.

Action 2: Tiger style

1. First, touch your knees and hands to the ground, and place your arms and thighs perpendicular to the ground.

2. Stretch one leg and lift it up. Pay attention to straighten the hip joints on both sides, exert force at the base of your palms, and do not shrug.

Action 3: supine twist

1. Lie on your back, on your back, feet together, legs bent,

2. Swing your legs to the right, bend your knees 90 degrees, raise your hips as high as possible, straighten your arms and point to the sides of your body, and twist your head to the left.

3. Hold it for 15 seconds, then switch to the other side and repeat it. While doing this position, stretch your feet as far as possible.

Action 4: Sitting in a sitting position, cross-legged position,

1. Touch the ground on your hips, bend your legs, fully touch the ground with the soles of your feet, support your arms behind your back, and touch the ground with your palms.

2. Tilt back slightly, lift your left foot off the floor and place it above your right knee, straighten your left leg as straight as possible and keep your left knee as low as possible.

3. After holding for 15 seconds, you can repeat with your other foot.

Action 5: Bridge

1. Lie on your back, on your back, arms open, and hands behind your head.

2. Slowly lift your hips off the ground, straighten your thighs, lift your heels off the ground, stand on your toes, and contract in for natural breathing.

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