Thin calf yoga move stretches the calf line

Action 1

Thin calf yoga move stretches the calf line0

1. Sitting in a sitting position, legs together and straighten, back straight, and adjust your breathing.

2. Inhale, bend your right leg, and hold your feet with both hands.

3. Exhale, straighten your right leg, always hold your right foot with both hands, keep your back straight, take 3-5 deep breaths, and then change to the other side.

Action 2

Thin calf yoga move stretches the calf line1

Start in the Lower Dog stance, breathe in, and then step out your right leg between your hands, as if you were going to be a soldier. Bend down, pass your right arm through your bent knees, and hold your right ankle with your hands. Maintain your center of gravity and hold on to this position. If this is too stressful for the inner thighs, you can support one or both hands on the floor. Hold this position and take deep breaths five times. Then relax with your hands on the floor, retract your right leg, relax with a series of yoga movements (four-pillar-upper dog pose-lower dog pose), and then continue with the left side movement

Action 3

Thin calf yoga move stretches the calf line2

Sitting in a sitting position, with the upper body upright, arms open on both sides of the body, and fingertips on the ground; hook the toes back, heels off the ground, try to stretch far away, with the knees sockets pressed to the ground, and the knees sockets pressed to the ground as much as possible. Tighten the leg muscles and hold this position for 2 to 3 breaths.

Action 4

Thin calf yoga move stretches the calf line3

Support the ground with both hands and feet and lift your body into an inverted "V" shape. Make sure your hands are shoulder width and your fingers are open. Your feet are the same width as your spans, with your heels rearward, and keep your toes, heels and hips in the same plane.

Action 5

Thin calf yoga move stretches the calf line4

Sitting, straighten your legs forward and twist your body to the right. Bend your right leg, support your right hand in front of you, and pass your left hand around the outside of your right knee. If the distortion is right, keep the movement like this. If you feel you can stretch your body more, clasp your left wrist with your right hand and place your right hand on the inside of your left thigh. Hold this action and take 5 deep breaths.

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Thin calf yoga move stretches the calf line5

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