7 groups of simulated yoga burn fat quickly and have more fun

1. Bird Balance

Sit on the ground with your right leg curled up and your left leg crossed in front; put your hands together in front of your chest in prayer.

The posture of your hands remains unchanged; stand up, push your right leg forward, and turn into a kneeling state;

Stand your left leg straight and lift your body until your right leg is bent and suspended; your body can lean forward slightly to maintain balance;

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Straighten your right leg and extend it backwards; lean forward so that your legs are in line with your body; place your hands on your sides, palms up, and stretch it backwards. Maintain balance and hold this position for 30 seconds.

Switch your legs in turn.

2. Cheetah Kick

Kneel on the ground with your legs and support your arms on the ground, as wide as your hips;

Lift your hips up and pull your body up; keep on your toes on the ground;

Lift your left foot and right hand, tilt your body to one side, use your right foot and left hand as support points, and kick forward with your left foot; vice versa;

Return to action 1: Stand on your toes, pout your hips, straighten your back, and stretch your hands forward vigorously; stretch your entire body forward; maintain this position for 10 seconds.

Proceed on both sides in turn; each side is in a group of 10.

3. Frog Jumping

Stand with your legs bent and shoulder width; your arms are on the sides of the body, with the palms facing inward; your chest is as close to your thighs as possible;

Jump upward hard and stretch your body.

Repeat 30 in groups.

4. Crawler crawls the

Stand straight and bend your body so that your hands touch the ground (bend your legs appropriately if you can't touch the ground);

Move your hands forward gradually, with your limbs as support points, so that your body is arched;

Raise your left foot and right hand at the same time, and touch your feet with your hands to maintain balance; at this time, your whole body is in a tight state;

Slowly return to position 1; stretch your body.

The legs take turns in turn; each leg is in a group of 10 times.