Office yoga moves make you lose weight while sitting down

Action 1: Tighten the lower abdomen and massage the internal organs

Rub the center of the spine to lose the fat on the bulging belly and reshape the lines of the lower abdomen. When raising your legs, you can bend down, but during the kneading process, your waist should be straight and straightening your back muscles is the key to the movement.

1. Lift one leg and place it on the chair, as close as possible to your thigh.

2. Stretch your back muscles and join your palms together in front of your chest.

3. Exhale, twist your upper body to the side where you lift your leg, and the range of the 90-degree angle shall prevail. At this time, the two palms squeezed each other hard.

4. Slowly return to the original state, and then repeat the action in the opposite direction.

Action 2: Activate the shoulder blades to soften the whole body

Relax the muscles around the shoulder blades and make the overall back soft, which can improve metabolism and effectively lose weight. At the same time, it also eliminates sore shoulders. Before crossing your arms, open your shoulders horizontally and as wide as possible, so that the crossing of your arms will be easier to perform.

1. Stretch your back muscles, place your left leg on your right leg, and wrap your right leg around your right leg.

2. Spread your hands horizontally and then cross them across your chest. Overlap above the elbow.

3. Then bend your elbows and place your hands together.

4. Wrap your hands around your wrists again, and then close your palms.

5. Exhale and slowly lean your upper body forward.

6. Stop exhaling, then inhale and return to the original state, and repeat the action in the opposite direction.

Action 3: Correct the humpback and eliminate the meat

Working at the desk for a long time can easily cause a person to hunchback, and improper posture will eventually lead to fat accumulation. Once the shoulder blades are softened and the chest cavity is opened, the body temperature will rise, which will promote metabolism and fight off the fat. Stretch your arms and armpits at the same time to refresh yourself!

1. Stretch your back muscles and raise your left hand to the top of your head.

2. Bend elbows and palms inward. Hold your left elbow with your right hand and pull it to the right.

3. Wrap your right hand around your back and hold it with your left hand. Then stretch with your left hand up, your right hand down, and in the opposite direction. Be careful not to move your shoulders up and keep your back muscles straight. Repeat the action in the opposite direction.

Action 4: The meat on the flank disappears!

Raise your arms and stretch them obliquely upwards, and the sides of your body and underarms will also stretch them. Combined with breathing can restore fatigue and improve metabolism. It can also prevent insomnia caused by weight loss.

1. Cross your fingers, breathe in, and lift up, tilting your upper body slightly to the left.

2. Grab your right wrist with your left hand, exhale, and stretch it to the left as if you were pulling your right hand.

3. While inhaling in, he slowly turned his head, looked at the ceiling, and took three breaths.

4. Inhale to return to your original state, exhale again to relax your hands.

Action 5: Sedentary buttocks and thighs can also be thin

The buttocks and inner thighs cannot be stretched without exercise. Because the muscles that make up these two parts are large, exercise can make the blood circulation throughout the body better. Be careful not to lean forward when leaning against your body.

1. Place your right leg on your left leg and correct your posture.

2. Insert your hands between your legs, exhale, and lift your legs against your body. Repeat the action in the opposite direction.

3. If possible, do not use force on the femoral joints. Use your hand to shake the femoral joints left and right. Repeat the action in the opposite direction.