Lean yoga is easy to learn to create the perfect leg curve
1. Warrior style
Stand, take a big step forward with your right foot, bend your knees, place your left leg behind, your left calf close to the ground, and your thighs straight. At the same time, lower your hips and straighten your back. Hold your hands on your right knee, and open your shoulders backward. Eyes straight ahead.
2. tree pose
Stand with your hands vertically on your sides and your shoulders relaxed. Bend and lift your right knee and place it one-half of your left thigh. If you can't reach it, place it on your left knee. Slowly raise your hands upward, put your hands together on top of your head, maintain balance and breathe, slowly lower your hands to your chest, and exhale.
3. downward dog
Keep your feet together, keep your legs straight, bend your body downward, keep your back straight, keep your arms in line with your shoulders, waist and hips, lift your hips up as much as possible, and breathe in your abdomen.
4.. cross-legged stance
Sit and stand with your legs bent, palms of your feet close together, hold your ankles with both hands to stabilize your feet, lean your shoulders back, open your chest, straighten your back, and look forward.
5. Lie on your back and lift your legs
Supine, back to the ground, left leg bent to support the ground, right leg straight off the floor, hands holding the right calf, and try to raise, maintain a longer time, can be changed to the other side to repeat.
6 Pigeon
Sit and stand, bend your right leg in front of your body, place your left leg behind your body, arch your shoulders back, bend your left leg, grab the toes of your left foot with both hands, lean your head back, and straighten your chest out.
7. fish style
Lie flat with your legs straight and close together; inhale, arch your back, lift your torso off the ground, lift your chest up, lift your head up, and gently hold the top of your head close to the ground; straighten your arms together, and lift your feet off the ground at the same time.
