2 ways to reduce fat by yoga to quickly thin your back

Incorrect posture can cause stiffness in the shoulders and back, leading to fat accumulation. For example: hunchbacks and stooping, sitting in the office and working in one position for a long time, wearing high heels every day, etc. If the body is not parallel to the left and right, always use the same backpack, and the posture of sitting cross-legged will shift the body's center of gravity. Or when sitting, you place your center of gravity on one side or the right, resulting in unparallel left and right bodies. Just paying attention to these daily postures will help eliminate body rigidity.

In addition, seasonal changes can easily lead to serious consequences, and when the seasons change, the heart will become nervous. When the heart is tense, the body will inevitably become tense and the muscles will become tired. In this way, fatigue substances will easily accumulate. Affects body metabolism. In addition, if you are often in a state of tension, the sympathetic nerves will become more advantageous, so that the autonomic nerves will be disrupted and the body will become tired.

The following small series introduces two yoga moves that can effectively slim back.

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Practice:

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1. Open your hands as wide as your shoulders, open your feet as wide as your waist, lie down on your limbs, and stretch your left hand upward.

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2. The left arm passes through the right arm, elbow, shoulder and head side are attached to the floor, press the ground with the right hand, take the back bone as the center, slowly stretch the left shoulder bone, ribs and waist, and repeatedly take 5 deep breaths.

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3. The weight cannot be concentrated on the left knee. Attention should be paid to the balance of the weight on both knees and the buttocks are parallel to the ground. While breathing, reach out to the ceiling with your right hand.

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4. Maintain this position, place your right hand on your left hip and move back and forth between the inner side of your left thigh to open your chest. Gently lift your chin up and take 5 deep breaths repeatedly.

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5. Then, place your right hand on the floor between your head and shoulders, stretch it easily from your tailbone to your neck, and take 5 deep breaths repeatedly. Finally, slowly return to the original position and do the same action in turn.

Effect: Eliminate shoulder fat, relieve headaches and back pain, and activate internal organs.

Note: Within the tolerance range, don't let accidents happen to your back, knees, head and hands.