Weight loss and yoga before going to bed to easily practice the mermaid line

PART 1

Efficacy: This pose can keep the kidneys, prostate and bladder healthy; it is also very beneficial to women. It can adjust irregular menstruation, regulate menstrual flow, promote normal ovarian function, and reduce waist fat.

Weight loss and yoga before going to bed to easily practice the mermaid line0

Step1: Lie on your back, bend your right leg, and hug your right knee with both hands to bring it closer to your chest.

Weight loss and yoga before going to bed to easily practice the mermaid line1

Step2: Inhale, bend your left leg closer to your chest, hug your knees with both hands, and raise your head at the same time so that your forehead is closer to your knees, and hold for 1 minute.

Tips: Keep your knees close to your chest as much as possible. After finishing the exercise, straighten your legs and shake them to relax.

PART 2

Efficacy: This pose strengthens abdominal organs, strengthens kidneys, activates the entire spine, and improves digestive function. At the same time, it can massage the heart and abdominal organs to fully relax the spirit.

Weight loss and yoga before going to bed to easily practice the mermaid line2

Step 1: Lie on your face, bend your legs, keep your heels close to your hips, and grab your ankles with both hands.

Weight loss and yoga before going to bed to easily practice the mermaid line3

Step 2: Inhale and lift your upper body so that your entire body is arched and your thighs are off the ground. Hold for at least a minute.

Tips: Be careful to keep your hands straight.

PART 3

Efficacy: This pose may quickly eliminate back pain, low back pain and hip pain caused by sitting for a long time; during twisting, the liver and spleen are strengthened, and the neck muscles are strengthened, effectively relieving shoulder and neck fatigue, and also has the effect of beautifying the back.

Weight loss and yoga before going to bed to easily practice the mermaid line4

Step 1: Lie on your back, straighten your left leg, bend your right leg, place your right foot above your left foot, and place your hands naturally on your sides.

Weight loss and yoga before going to bed to easily practice the mermaid line5

Step 2: The right leg crosses the left leg, place it sideways on the ground, while twisting the head to the right, breathing normally, and keeping your eyes fixed on the left rear.

Tips: When rotating, keep the spine straight and pay attention to maintaining balance.

PART 4

Efficacy: Softens and flexibly the spine, reduces waist fat, strengthens abdominal blood circulation, and relieves low back pain.

Weight loss and yoga before going to bed to easily practice the mermaid line6

Step 1: Lie on your face, open your feet to shoulder width, and support your hands on the ground to support the upper body so that your hips are off the ground.

Weight loss and yoga before going to bed to easily practice the mermaid line7

Step 2: Inhale, bend your elbows, and lower your upper body to keep your chest close to the ground.

Tips: Be careful to cooperate with your breathing to slow down the speed and make the effect more obvious.