3 sets of yoga weight loss moves "willful" fat burning

Office Chairs

1. torsional

3 sets of yoga weight loss moves "willful" fat burning0

Sit shallow in a chair, place your right hand on the outside of your left knee, and move your chin directly above your shoulders to twist it. The same goes for the left side. Create a slim waist by stimulating the sides.

2. Intrabody side stretching

3 sets of yoga weight loss moves "willful" fat burning1

Stretch one leg, stand your pelvis up, and slowly lean forward. Traction the femoral joint and tilt your upper body forward to stretch the area between your waist and your back. Taking a deep breath and moving slowly can not only shape your body, but also reduce waist fatigue.

3. three-moon style

3 sets of yoga weight loss moves "willful" fat burning2

Stretch your arms upward and stretch your sides. Then dump it to the right, and then dump it to the left after recovering. Restore chest position while relieving shoulder tension. MM who accumulates fat above the stomach can do this exercise more.

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