Ultra-simple primary course of weight loss yoga (picture)

Dapeng wings

1. Stand with your legs together, raise your arms horizontally to the sides, palm down, spine straight, and look forward. Slowly bend your right knee at a 90-degree angle, lift your right leg until your thighs are parallel to the ground, straighten your instep, hold for 10-15 seconds, and then slowly lower it.

2. Then bend your left leg and lift your knees up at 90 degrees until your thighs are parallel to the ground, stop for 10-15 seconds, and then slowly put them down. Repeat alternately left and right 5 times.

Wall Fantasy Chair

1. Stand straight against the wall, spread your feet apart as wide as your shoulders, toes slightly outward, hands on your hips, and look forward.

2. Stick your back to the wall, bend your knees, and squat slowly so that your knees do not exceed your toes. Stop for 10-15 seconds and return to original position. Repeat 10 times.

arms extended

1. Spread your legs slightly wider than the shoulder, your toes slightly outward, and your hands bend and overlap the top of your head.

2. Hold the right elbow with your left hand and press it down, stop for 10-15 seconds, change hands and repeat the same action.