Breast enhancement and thin waist yoga has a plump and strong waist (photo)

Breast beauty yoga slimming while not shrinking the cup

1. After lying flat, bend your knees, step on the ground, open your feet as wide as your hips, and face your palms down.

2. Hold your hands with ten fingers behind your back. When inhaling, use force on your abdomen, buttocks, and thighs, with the soles of your feet down, push your buttocks slightly upwards, and turn your shoulders back.

3. Push the chest to the chin, roll the tail vertebra to the pubic bone direction, push the hips up again, use force with both arms to stimulate the breast, achieve the chest expansion effect, keep the knees the same width as the hips, keep deep breathing, after five breaths, slowly exhale, untie the hands, and let the hips return to the ground.

The secret to losing weight without losing breasts

As we age, female hormones gradually drain away and breasts gradually lose elasticity. Hong Jiande, director of the Metabolism Department of Shutian Clinic, pointed out that based on doctor's experience, although rapid weight loss can reduce weight as desired, it will also make the chest dry and flat. If you want to lose weight and maintain the shape and elasticity of your breast, you must give up the idea of quick weight loss. You must not seek to be quick. By reducing your intake of 200 calories a day, it will be normal to lose one kilogram more than a month.

Avoid eating fried food to maintain chest shape

It is recommended to eat soy products and meat with high protein and low fat, and ingest foods rich in colloid, such as beef tendon, fish skin, jelly, white fungus, etc. You should avoid ingesting fried and fried foods. Zhan Enci, director of the nutrition department of the Meizhao International Health Management Agency, said that the green papaya mentioned in the community helps chest development. The vitamin C contained in green papaya can stimulate collagen production in the body, which in turn indirectly affects breast development. However, people with weak physique and deficiency of the spleen and stomach are not suitable for eating green papaya.

Do more elbow and chest lifting exercises

You can do more simple steps to exercise your chest muscles. Wu Mingzhu, director of Wu Mingzhu Traditional Chinese Medicine Clinic, said that massage should be performed at Tanzhong, Rugen and Yingwindow points. Tanzhong points refer to the center point of the nipples on both sides; Rugen points are vertically below the nipples and located at the lower circumference of the chest; Yingwindow points are above the nipples, horizontally measure the position of two fingers, and gently press on these points. Press on each acupoint for about five to ten seconds, and you will feel a little sore.

Abdomen yoga get rid of the "swimming ring"

1. Stand straight with your feet together, and place your hands together in front of your chest.

2. With the inhalation, sit back with your hips, straighten your back as far as possible, keep your thighs as parallel to the ground as possible, and focus more on your heels and hips.

3. After the next inhale, slowly twist your body, press your right elbow against the outside of your left knee, feel the force of twisting left and right in your abdomen, stop for 5 breaths, and then slowly return to your standing posture and change sides.

Tips for stomach cramming

If you overeat and drink and ignore exercise, fat will be more likely to accumulate in your abdomen. In order to maintain your slim curve, please start exercising your muscles immediately! Please try pinching the meat on your abdomen with your hands. If you can grasp it with one hand and it feels soft, it is not muscle, but a terrible "oil"!

Develop the habit of walking for 40 minutes a day

The cause of abdominal obesity is most directly related to diet and exercise. Because it is used to sitting for a long time, sitting on the Internet and watching TV after a full meal, and there is no chance to burn calories. You can set aside some time for a slow walk after meals. You should develop the habit of walking for 40 minutes every day and arrange walking in your daily schedule. For example, get off at a few stops early to get off from work, park farther away, and enter the company on foot. At the beginning, you can walk slowly first, and then speed up slightly to walk fast; or do some boxing aerobics, yoga and other exercises to help burn calories and sculpt your body.

People who don't have spare time for exercise can switch to doing housework to give themselves a chance to burn calories. You can develop the habit of shrinking your abdomen when walking or taking the MRT on weekdays to maintain a good posture. In terms of diet, late snacks should be banned after 9 p.m., and if you don't order set meals when you go out, just order the main course, salad, and soup instead. Desserts and drinks are extra calories to consume. In particular, the sucrose in sugary drinks is easy to be absorbed by the human body. After the body secretes insulin, it will store the extra calories in the body. Once more and more calories are stored, your weight will rise linearly. Therefore, it is best to change the beverage to sugar-free. It is recommended to put on a corset the day after eating a big meal and adjust the amount of food. Remember to wear the corset for no more than 8 hours to avoid gastroesophageal reflux.

Lymphatic massage reduces visceral fat

Dr. Liu Canhong, director of the Rehabilitation Medicine Department of Shuanghe Hospital and a weight loss clinic, said that because the internal organs need to be protected, fat is easy to accumulate. Usually, you can perform more abdominal lymph massage, such as sitting on a chair with your fingertips down, and placing your hands on both sides of your navel. Inhale and slowly exhale, push your palms towards your thighs, and gently massage 10 times.