Pelvic yoga 2 styles reduce the stomach and massage the stomach (picture)

Of course, if the pelvis is crooked and the abdomen is convex, you can't lose weight!

Why can't my stomach lose weight when I eat very little?

Your limbs are very slender, but do you have a big belly? He clearly ate very little or even didn't eat dinner, but the swimming ring on his stomach has been lingering? In fact, this is the common worry of many people-bulging lower abdomen. According to research, lower abdomen problems usually come from "pelvic maladjustment" and "fat accumulation."

Although "eating less and moving more" is the only way to maintain your body, in addition to this, poor posture, loose posture, excessive use of muscles or psychological pressure are all causes of body imbalance, such as when wearing pants, the waist on one side will always be squeezed out by the trousers; when wearing a skirt, the skirt will be squeezed to the other side, requiring constant adjustment. These seemingly inconspicuous signs not only make the stomach bigger and bigger, but also a warning sign of obesity from the body!

The pelvis is deformed in the early stage and the body may not feel it!

When the pelvis is deformed in the early stages, the body will not feel it. Generally speaking, depending on different ethnic groups and postures, there are three situations where the pelvis is tilted forward, the pelvis is tilted backward, and the pelvis is rotated. Research reports show that 60% of women have the pelvis leaning forward.

People with prominent lower abdomen can use the navel as a boundary line and be divided into upper abdomen, lower abdomen, or both upper and lower abdomen. When the pelvis is offset, the core muscles of the waist and abdomen cannot be balanced back and forth, resulting in various unbalanced postures. At this time, even if you do more sculptures, the effect of exercise will be limited. Look at your pelvis in the mirror and thoroughly understand the reason for your big belly!

Pelvic yoga

Boat-style DIY lower abdomen becomes flat

Improve symptoms: fat accumulation in the lower abdomen, soft belly fat, exercise the waist, strengthen the strength of the back muscles

First stance: Sitting, sitting on the mat with your toes touching the ground, bending your feet together, placing your toes gently on the ground, placing your hands behind your hips, keeping your upper body as straight as possible and in a straight line, and looking straight ahead.

POINT: Don't shrink your neck, keep it stable and relaxed.

Second stance: Raise your feet steadily and slowly lift the soles of your feet off the ground. Don't lift your hands. Feel the strength of your abdominal muscles. After keeping your body stable, you can raise your feet and calves, and slowly loosen your hands and place them on both sides of your calves. Stay for 3 to 5 breaths and pay attention not to shake your body.

POINT: Keep your waist straight and do not hunchback. Keep your hands close to the ground to become the strength to support your body.

One-legged twist DIY massage gastrointestinal

Improve symptoms: soften abdominal visceral muscles, massage gastrointestinal

First stance: Sitting, hold your left leg with your right hand and sit on the mat, straighten your right foot forward, bend your left foot and lean against the inside of your right knee, hug your left knee with your right hand, support your left hand behind your hips, and look forward.

POINT: Keep your body upright and don't hunchback.

Second stance: Twist the body to the left, straighten the upper body and twist it to the left rear, look at the rear, confirm that the strength of the ischiots on both sides is evenly seated on the mat, slowly lift your left hand towards the sky, stop for 3 to 5 breaths, and then change sides. practice.

POINT: Stretch your left hand as high as possible to allow more stretch your body.

TIPS: This can provide more extension. Some people feel particularly sore in their waist or back when twisting, which is normal. Because most people use the same muscle when working, you can straighten both hands upward to strengthen the abdominal twist. The power allows the muscles to move in different directions, balance and coordination. Check if your pelvis is deformed:

3 major symptoms of pelvic deformation

Symptom 1 Pelvis forward leaning forward

The buttocks look particularly crooked and the upper abdomen is protruding

People needing attention: Office workers, people who need to sit for a long time, people who sit incorrectly

When people with their pelvis leaning forward, the buttocks are particularly tilted from the outside, the waist is pushed forward, even accompanied by soreness, the hips are bent at an angle, the knees are overstretched, and then the upper abdomen bulges. From the side, the entire body appears to have a clear S shape.

Symptom 2 Pelvic recedes

Shoulder and back pain, cervical spine pushing forward

People needing attention: Lazy bones who have irregular posture and love to sit on the sofa

I like to sit on the sofa and watch TV in a mermaid position. I sit for hours. It is easy to have the pelvis reclining, which will be accompanied by sore shoulders and back, and bulging lower abdomen. The appearance of the buttocks is flat, and the cervical spine is easy to push forward, so the chin is also protruding, making the overall look dejected and listless.

Symptom 3 Pelvic rotation

Left and right feet of different thicknesses, high and low shoulders, tuna belly

People needing attention: People who have been injured, love to raise their feet, and are accustomed to exerting unilateral efforts

People who are accustomed to crossing their legs, standing 37 steps, or often use one side to work, such as baseball players, chefs, etc., have their pelvis easily rotated. Looking at the back, the buttocks are high and high and low; the left and right feet are of different thicknesses, and the same side of the body is often sore. It is easy to clearly see the long and short feet, high and low shoulders, and large lower abdomen.