Parent-child yoga tutorial helps children lose weight and increase their weight (picture)

My name is Xiao Peach. I am just two years old this year. I like beautiful things most. Although I am young, I also love beauty very much. Everyone says that I am as cute as a beautiful doll. My mother said that was because I also practiced yoga with my mother. You can also ask your mother to practice with me, because you can lose weight!

Arm flexibility exercise

The baby and mother stand firm on their front and back legs and shoulder width, then lift their left leg, stand on one leg, and put their hands together. The strength is applied to the palms and arms. This action can train the resilience and coordination of the baby and mother's arms.

Parent-child yoga tutorial helps children lose weight and increase their weight (picture)0

1.1 Arm tightening exercises

The baby and mother sit on the mat with their knees bent, the mother and baby's right hands support the ground in parallel, and the baby's left hand is clasped on the mother's hand and stretched upward. This action strengthens the flexibility of your baby's arm muscles and makes your baby's muscles firm.

Parent-child yoga tutorial helps children lose weight and increase their weight (picture)1

1.2 Exercise with slender arms

The baby and mother sit cross-legged on the mat, with one hand on the ground, and the other hand raised above the top of their heads. Each of them stretches sideways in opposite directions. This action can stretch the muscles of the shoulders and arms, making the arms slim and beautiful.

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1.3 Arm toughness exercise

Mom and baby kneel on the yoga mat in the same direction, with the baby in front and the mother behind. The baby stretches his arms backward. The mother holds the baby's hand and pulls it back with moderate force. The mother straightens his back. The baby's head leans back and the body is straight, which can exercise the resilience of the mother and baby's waist and arms.

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1.4 Arm support exercises

The baby and mother support the ground with their limbs and bow the waist upwards. This action is to exercise the support of the baby's arms. At the same time, it can also stretch the muscles of the buttocks and outer thighs to make them firm and powerful.

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1.5 warm-up exercises

The baby and mother sit on the mat hand in hand with their feet pressed against each other. This action can stretch the arm muscles of the baby and mother. At the same time, it can also appropriately tease the baby to play to enhance the relationship between mother and son.

tightening exercise

My name is Tongtong. I am one and a half years old this year. Do you think I am tall? Hehe, every time I go out to play, the aunts always praise me for being tall and strong! Since practicing yoga with Teacher Wang Yuan with my mother, I have grown faster, and my father said that I am becoming more and more like a little man. If you practice as often as I do, you will grow taller and healthier.

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2.1 Waist tightening exercise

Mom sits flat on the yoga mat, legs close and straight, let the baby lie flat on the mother's legs, legs spread and place them on the mother's shoulders, and the mother pulls the baby's arms upward to stretch, which can Promote the baby's blood circulation, help the mother stretch waist muscles, and remove waist fat.

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2.2 Tightening exercises for the calves

The baby and the mother support the ground with their hands and feet parallel, the waist is in an arch bridge shape, the one leg is straightened, and the strength is applied to the calf. The muscles on the outer thigh should be tight, and the other foot is lifted up. This action can be exercised. The muscles of the mother's calf make it stronger.

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2.3 Tighten your arms

The mother sits cross-legged on the mat, puts the baby in her arms opposite her, and protects the baby's waist with both hands. The baby puts his hands together. This action stretches and tightens the muscles of the mother's and baby's arms.

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2.4 Back tightening exercises

The mother sits cross-legged with the baby in her arms, protects the baby's waist with both hands, and leans back. The baby's hands are hooked around the mother's neck. This action can help the mother expand her chest, stretch her spine, and stretch her back muscles.

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2.5 Leg tightening exercises

Mom sits cross-legged on the mat, lifts the baby's little feet, lifts them up, gently and slowly. Repeating it several times can make the mother's arms more flexible and strong, and the baby's legs stronger.