Face-saving yoga eliminates double chins (picture)

Face-slimming yoga one

Step 1 Raise your head, close your mouth, look at the ceiling, and align your chin with your neck.

Step2 opens its mouth, extends its tongue upwards to its limit, and stops for 5 seconds. Keep your head tilted back.

repeated 3 times

Step3 Face forward, close your mouth, open your eyes, relax your shoulders and face, and maintain a natural state.

Step4 Pull the corners of your mouth open to both sides, lift the cheeks on both sides of your nose upward, close your eyes at the same time, and stop at the limit for 5 seconds. Keep your upper lip as close as possible to your nose, keeping your lips closed.

repeated 3 times

Thin Face Yoga II

Step 1 Kneel on the ground with your knees together, straighten your back, and put your hands together in front of your chest to let out your breath.

Step 2 Inhale, stretch your arms upward, close to your ears, and extend your upper body upward.

Step3 Exhale, separate your palms, stretch your arms obliquely upwards, open your chest, look up at the ceiling, and hold your posture for 10 breaths.

Step4 Return to the upright position and take three breaths to rest. Pay attention to lowering your shoulders and relaxing, place your hands with palms up on your thighs, and your legs together.