The upper leg stretching yoga movement has obvious effect on reducing stomach (picture)

1) Relax and lie on the mat with your hands on the sides of your body.

2) First inhale, raise your legs to form a 90-degree right angle with your body, and push your heels straight.

3) Move your legs to a 60-degree angle with the ground and keep breathing. You can maintain 5 to 8 breaths in the middle position.

4) Then lower your legs to a 45-degree position with the ground.

5) Then hold the position at 15 degrees for 2 to 3 breaths, and return to the ground. This action can also be done from the bottom up and not down too quickly.

6) The entire action needs to be completed completely on both sides. When you are done, hold your legs in a 90-degree position and then bend your knees to relax.

7) Hold your knees with both hands and twist your body left and right.

Upper leg stretching yoga requires high strength on the waist, abdomen and legs. If you start practicing, the requirements and difficulty can be appropriately reduced. This action can effectively exercise and tighten the abdominal muscles, and has a significant effect on small belly.