Simple yoga to lose weight quickly (picture)

1. Plow-type

Step 1 Lie on your back on the ground, with your legs together and straight, with your hands on the sides of your body, and your palms on the ground.

Step2 Slowly raise your legs perpendicular to the ground, lift your body, put your hands on your hips, put your toes on the ground, put your hands down, and maintain your posture and breathe 3 times.

2. Knee-hugging pose

Lie on your back, straighten your legs forward, bend your knees and lift your legs, hug your legs with both hands, and use your hips as the fulcrum, and swing back and forth.

3. Riding a bicycle in a sitting position

Sit down, place your hands behind your body, tilt your upper body back, feel your feet, bend your knees, hold your thighs still, and do bicycle riding with your calves.

4. Saddle style

Step 1 Kneel down with your back straight and your feet placed on both sides of your hips.

Step2 Hold your elbows with both hands and place them behind your head, tilt your upper body back to the ground, pause for a while, lift your upper body, and return to the kneeling position. Repeat.

5. Lying back on the tree

Lie on your back, with the soles of your feet facing each other, bend your knees, and retract the soles of your feet as far as possible. Place your hands on both sides of your head, put your palms together, bend your elbows, and put your wrists close to the top of your head. Exhale, stretch your hands and legs out at the same time to straighten your arms, straighten your legs, inhale, and retract your hands and feet inward at the same time. Repeat this way.

6. Sit-ups

Sit down, straighten your legs forward, bend your knees, straighten your hands forward, and tilt your upper body back and forth and straight.

7. Fish lift

Lie on your back, clench your fists with your hands, bend your elbows on the chest side, use the elbows as the fulcrum, lift your upper body, bring your legs together, lift it up, at about 45° from the ground, tilt your head back, and hold your posture for 3 breaths.

8. Bow

Lie on your face with your hands on your sides, palms facing up. Inhale, bend your knees, keep your legs close to your hips, breathe, and hold your feet ankles with both hands. Inhale, lift your upper body, tilt your head back, and hold your position and breathe 3 times.