Postpartum recovery yoga quickly returns to prenatal figure (picture)

Postpartum recovery yoga quickly returns to prenatal figure (picture)0

1. Sit down, bend your knees, overlap your knees (as shown in the picture), place your heels on both sides of your hips, place your hands behind the soles of your feet, and slowly lean forward.

Postpartum recovery yoga quickly returns to prenatal figure (picture)1

Wait until your chest is close to your chest, stop for 10 seconds, then slowly return to your original position, change your legs and repeat the same action. This action can effectively eliminate abdominal fat.

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2. Sit down, bend your knees, leave your left leg close to the ground, right leg across your left leg, sole of your feet close to the ground, knees up (as shown in the picture), place your left arm on your knee, hold your waist from behind with your right hand, and turn your body to the right as much as possible. Reset, change sides, repeat.

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3. Sit down with your back straight, your feet facing each other, your knees as close as possible to the ground on both sides, hold your feet with both hands, take a deep breath, and focus on meditation. Then your body moves to the left and right sides like a tumbler for 10 seconds.

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4. Sit down, open your legs as far as possible, hold your ankles, slowly lean forward, try to stay close to the ground, and hold your posture and breathe 5 times.

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5. Lie on your back, place your hands on your sides, bend your knees, adjust the position of your feet, and lift your hips (as shown in the picture). This action can effectively eliminate leg, buttocks and waist fat.

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6. Sit down, straighten your legs forward, place your legs at a later position on the side of the body, use your hands as support, lift your hips, and align your whole body in a straight line. Swing your right leg to the left side of the body, turn your head to the right, Maintain your posture and breathe 4 times, reset, and repeat in the opposite direction.

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7. Lie on your back, place your hands flat on the ground, put your feet together, bend your knees, turn your legs to the left, turn your head to the right, maintain your posture and breathe 4 times, reset, and repeat in the opposite direction.