Efficient weight loss Yoga movements effectively reduce body weight (picture)

Efficient weight loss Yoga movements effectively reduce body weight (picture)0

1. Dance style

Stand upright with your feet together, inhale, slowly lift your right foot backward, hold your right ankle with your right hand, exhale, straighten your left hand to the left front and upper, straighten your waist, lift your head, hold your right hand to your ankle and lift it up as much as possible, maintaining your posture. Breathe 3 times. Reset and repeat in the opposite direction.

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2. Bow

Lie on your face with your hands on your sides, palms facing up. Inhale, bend your knees, keep your legs close to your hips, breathe, and hold your feet ankles with both hands. Inhale, lift your upper body, tilt your head back, and hold your position and breathe 3 times.

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3. Bridge bridge

Lie on your back, bend your knees, adjust the position of your feet to the same distance as your hips, lift your hips, lift your body off the ground, hold your ankles with both hands, and maintain your posture for 3 breaths.

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4. Arch bridge type

Following Action 3, place your hands on both sides of your head, point your fingers in the direction of your feet, use force with both hands, straighten your arms, and lift your head off the ground (as shown in the figure).

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5. One-legged lotus pose

Sit down, straighten your back, straighten your legs forward, gaze into the distance, and alternately straighten and relax your insteps.

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Follow Action 5, keep the upper body straight, bend the right leg, hold the sole of the foot with your left hand, hug the knee with your right hand, lean against the body in a rhythmic manner, do it 10 times, change your legs, and repeat.

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7. Stretch your legs and back

Following Action 5, keep your feet together, hold the soles of your feet with both hands, bend down, lean forward, keep your upper body close to your legs, and breathe 5 times in your posture.

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8. Cannonball style

Lie on your back, legs straight, hands on your sides, palms on the floor. Inhaling in, bend your left leg and lift it, and hug your left knee with your fingers crossed, with your thighs as close to your body as possible. Reset and repeat with the right leg.

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9. Single-legged bow

Lie on your side, put your hands behind your back, bend your knees with your upper legs, slowly lift them back, straighten your hands, hold the soles of your feet, and pull them back as far as possible.

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10. Ship style

Sit down, bend your legs together, hold your calves with both hands, lift them up to align your legs and get as close to your body as possible, shift your hands, and hold the soles of your feet.