Simple yoga movements are easy to thin waist and thin legs (picture)

Torsos Torsion

1. Lie flat, relax your shoulders, open your hands, legs together, and bend your knees.

2. Cross your feet and overlap your knees.

3. Turn your head to the right, swing your legs to the left, and your right knee touches the ground. Then return to Action 2, alternating the left and right sides.

Boat change

1. Sit down with your feet together, hug your knees with your hands, and straighten your upper body.

2. Lift your calves and try to balance them with the ground, lift your feet, tilt your upper body slightly back, and straighten your hands.

3. Hold your hands under your knees and try to keep your upper body as close as possible to your thighs.

Sitting and twisting type

1. Sit down, bend your feet, place your left sole on your right thigh, as close as possible to your body, and place the back of your hands above your knees.

2. Keep your head still, hold your right knee with your left hand, and stretch your right hand backwards to fully stretch your shoulders.

3. Turn your head back from the right and look into the distance along the direction of your fingertips. Switch to the other side, repeat.

Camel-style

1. Kneel down, with your calves at 90 degrees to your upper body, your insteps straight and close to the ground, and your hands support your back.

2. Keep your legs still, drive your body with your head, and lean back as much as possible.

3. Put your hands down, fingertips outward, and hold your heels.

Legs change

like locust

1. Turn your face to the left, lie down, open your hands, straighten your insteps, and put them on the ground.

2. Slowly lift your left foot at about 45 degrees to the ground, tip down, and stay for a few seconds.

3. Swing your left foot to the right side of your body as much as possible. Switch to the other side and repeat.