9-style yoga creates sexy buttocks (photo)

1. Triangle

① Stand upright, span about 4 shoulders on the right, straighten your legs, and inhale.

② Turn your right foot 90 degrees to the right, and turn your left foot slightly to the right, about 30 degrees.

③ Use force on the waist to bend your body to the right, slowly move your right hand down along your right thigh, raise your left arm and point straight into the sky, and exhale.

④ Pay attention to pressing your body down as much as possible, and if possible, it is better to touch the ground with your right hand.

2. Side angle torsion combined with extension

① Stand upright, span about 4 shoulders on the right, straighten your legs, and inhale.

② Turn your right foot 90 degrees to the right, and turn your left foot slightly to the right, about 30 degrees.

③ Bend your right knee so that your calf is perpendicular to the ground, and straighten your left foot.

④ Touch the ground with your right hand downward, place it on the outside of your right foot, and straighten and stretch your left arm outward.

③ Maintain the action and breathe 5-10 times, and repeat on different sides.

3. Upper double corner type

① Open your feet, about 3 times the shoulder width.

② Bend your body forward, put your head on the ground, support your hands on the ground, and open your fingers.

③ Slowly move your center of gravity to your head and gently lift your feet off the ground. Maintain movement and breathe 3-5 times.

④ Note that if your head cannot reach the ground, you can put a book on the ground.

4. Shoemaker style

① Sit cross-legged and flat on the ground, with your feet folded together.

② Grab your ankles with both hands and relax your whole body.

5. King Pigeon variant 1

① Sit cross-legged on the ground, straighten your back, naturally hang your hands on your sides, and look forward.

② Use force with both hands and lift your upper body slightly so that your left foot can straighten backwards.

③ Bend your right foot and place it in front of you. Maintain movement and breathe 5 times.

④ Return to action ① and repeat 5 times when changing sides.

6. King Pigeon variant 2

① Sit cross-legged on the ground, straighten your back, naturally hang your hands on your sides, and look forward.

② Use force with both hands and lift your upper body slightly so that your left foot can straighten backwards.

③ Bend your right foot and place it in front of you.

③ Bend your arms and press your body forward until your forehead touches the ground. Maintain movement and breathe 3-5 times.

7. Baby Style

① Touch your knees on the ground, touch your big toes, sit on your heels, and spread your knees apart as wide as your hips.

② Lay your body forward on your thighs and touch your forehead to the ground. Extend your arms forward and put your palms to the ground.

③ Close your eyes and maintain your movements and breathing for 5-10 times.

8. Variation of the sitting and standing front tune 1

① Sit flat on the ground, straighten your legs forward, your feet perpendicular to the ground, and your upper body straight.

② Slowly bend your body forward to slowly bring your abdomen and thighs closer together. Place your hands flat on the ground on either side of your feet.

③ Note that since everyone's softness is different, don't force yourself when your muscles are painful.

9. Variation of the sitting and standing front tune 2

① Sit flat on the ground, straighten your legs forward, your feet perpendicular to the ground, and your upper body straight.

② Use a man's tie or a piece of cloth to bypass the footboard, hold the ends of the tie with both hands, pull your body towards your feet, and keep your abdomen as close to your thighs as possible.

③ Maintain movement and breathe 3-5 times.