How to lose weight with a yoga ball

4 major fitness effects of yoga ball:

1. You can do it with a back injury. Because of the gentle force, yoga ball exercise is relatively safe. Even people who have low back injuries and need rehabilitation treatment can practice it. It can avoid causing excessive impact on the joints and make it much easier to do.

2. Train human balance. A yoga ball is an "unstable" exercise equipment. When you use a yoga ball to leave the ground, you must strive to maintain your balance and prevent the ball from rolling or falling from the ball. This requires comprehensive strength control of the legs, waist and abdomen, which can maintain the coordination and muscle strength of the body well.

3. Massage effect. The yoga ball movement will try to allow the body to make full contact with the spherical surface. The yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is beneficial to promoting blood circulation.

4. Correct your posture. When you sit on the yoga ball, every part of your body is constantly making subtle adjustments to keep your body stable. These small movements can promote blood circulation, strengthen your back and abdomen, make you involuntarily sit straight and open your shoulders, and correct your long-standing wrong sitting posture.

Yoga ball weight loss precautions:

1. When pumping up the ball, hit it until it is "eight points full", so that the ball body is more elastic and convenient for pinching and grasping movements.

2. Yoga ball has a variety of size, beginners can use the ball first, more convenient control. In general, large balls are easier to maintain balance, and small balls are lighter but difficult to balance.

3. When playing with a yoga ball at home, you can lay a yoga mat or drape on the ground to keep it clean and not easy to slip.

4. Although yoga ball exercise is not easy to get injured, you should still pay attention to maintaining balance, especially when doing difficult movements such as wheel movements. You must hold it with your hands when restoring.

How to lose weight with a yoga ball?

No. 1 Dancer Style

1. Place the yoga ball about 0.5 meters in front of your body and press the ball with both palms.

2. Lift your left foot, pull it high with your left hand, hold for 30 seconds, and then switch sides.

Efficacy: Strengthen waist and abdomen strength and reduce back and buttocks fat.

No. 2 Combat Style

1. Place the ball under your crotch, bend your front legs 90 degrees, and make your feet fully touching the ground.

2. Remove the ball from your crotch, lift it high, with your arms straight, and hold for 30 seconds.

Efficacy: Strengthen thigh muscles and eliminate excess fat in lower limbs.

No. 3 Rod balance

1. Place the ball 0.5 meters in front of your body, support your hands on the ball, and lift your left leg straight.

2. Lift your right arm, look ahead, tighten your abdomen and buttocks, maintain normal breathing for 30 seconds, then relax and change to the other side and start again.

Efficacy: Train balance and remove fat from arms, abdomen, buttocks and thighs.

Make good use of yoga balls to lose weight and adhere to regular practice. Your body lines will become more gentle and your figure will be slimmer!