Simple yoga stovepipe movements work quickly (picture)

1. Sine and leg lifting yoga

Step 1: Lie on your back, rest your back on the ground, bend your legs, clip the folded towel between your knees, place your arms straight on the floor on both sides of your body, and straighten your chest slightly upward.

Step 2: Slowly lift your left foot off the ground, straighten your left leg and point obliquely upwards, hold for 10-15 seconds, and change to the other side and repeat it. This action can train the thigh muscles and maintain a good leg curve.

2. Half-boat Yoga

Step 1: Lie down on your stomach, put your legs straight on the ground, hold the folded towel between your thighs, and breathe in.

Step 2: Slowly lift your feet off the ground, keep your legs clamped to prevent the towel from falling, and breathe. This action can be done according to personal conditions. Generally, the legs are not required to be lifted too high. Repeat 10-15 times.

3. Step forward

Step: With the waist plate straightened, the hip joints of both feet are the same width. Pull your right knee toward your chest. Stretch your right leg and you pull your left knee closer to your chest to complete the 1 representative. Do it 20 times.

4. Hard pulling

Step: Stand with your feet shoulder-width holding a dumbbell or stick, slightly wider than your hips and palms of your body's hands. Keeping your lower back straight, you bend your knees and lower your hips towards the floor. Rise to the starting position.